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Montreal Steak-Spiced Barramundi

Montreal Steak-Spiced Barramundi

with Horseradish-Mustard Mayo
4.5(2.2K)
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Calories
690 kcal
Protein
34g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Seafood/Fruit de Mer
  • Egg
  • Mustard
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

282 g

Barramundi

(Contains: Fish, Seafood/Fruit de Mer)

2 tsp

Montreal Spice Blend

56 g

Spring Mix

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 tbsp

Horseradish

(Contains: Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

460 g

Russet Potato

80 g

Tomato

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

Not included in your delivery

¼ tsp

Salt*

3.5 tbsp

Oil*

0.13 tsp

Pepper*

¾ tsp

Sugar*

Calories690 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber5 g
Protein34 g
Cholesterol84 mg
Sodium770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.

Roast potatoes
2

Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make horseradish-mustard mayo
3

Meanwhile, add horseradish, mayo, mustard and 1/2 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Cook barramundi
4

Heat a large non-stick pan over medium-high heat. Meanwhile, pat barramundi dry with paper towels. Season with salt and 1/2 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**

Make salad
5

Meanwhile, add vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
6

Divide salad, barramundi and potatoes between plates. Serve horseradish-mustard mayo alongside for dipping.