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Montreal Steak-Spiced Barramundi

Montreal Steak-Spiced Barramundi

with Horseradish Mustard-Mayo

4.4
(451)

This simple dish is brought alive with horseradish mustard-mayo that's great for dipping the barramundi and potato rounds in!

Tags:
Spicy
Quick
Allergens:
Fish
Seafood/Fruit de Mer
Egg
Mustard
Sulphites
Soy
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyMedium
serving amount

282 g

Barramundi

(Contains: Fish, Seafood/Fruit de Mer)

1 tbsp

Montreal Spice Blend

56 g

Spring Mix

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 tbsp

Horseradish

(Contains: Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

460 g

Russet Potato

80 g

Tomato

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

1 tbsp

Honey

28 g

Seed Blend

(Contains: Soy, Peanuts)

Not included in your delivery

¼ tsp

Salt*

3.5 tbsp

Oil*

0.13 tsp

Pepper*

Calories800 kcal
Fat49 g
Saturated Fat8 g
Carbohydrate57 g
Sugar3 g
Dietary Fiber6 g
Protein37 g
Cholesterol90 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Bowl
Whisk
Small Bowl
Large Non-Stick Pan
Paper Towel

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.

Roast potatoes
2

Add potatoes and 1 tbsp oil to an unlined baking sheet. Season with salt and half the Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make horseradish mustard-mayo
3

While potatoes roast, add horseradish, mayo, mustard and 1 tsp honey (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Cook barramundi
4

Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Sprinkle with salt and remaining Montreal Steak Spice. (NOTE: Reference heat guide.) When hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**

Make salad
5

While barramundi cooks, add vinegar, remaining honey and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
6

Divide salad, barramundi and potatoes between plates. Sprinkle seed blend over salad. Serve horseradish mustard-mayo alongside for dipping.