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Mezze-Inspired Falafel Dinner

Mezze-Inspired Falafel Dinner

with Roasted Potato Wedges and Spicy Feta Dipper
4.0(348)
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Calories
1180 kcal
Protein
26g protein
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Egg
  • Mustard
  • Sesame
  • Sulphites
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Mustard
  • Sulphites
  • Crustaceans
  • Fish
  • Milk
  • Egg
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 g

Falafel

(Contains: Wheat, Sesame, Soy, May contain traces of allergens, Soy, Wheat)

2 unit

Flatbread

(Contains: Gluten, Mustard, May contain traces of allergens, Soy, Milk, Wheat)

2 unit

Russet Potato

1 unit

Sweet Bell Pepper

1 unit

Zucchini

7 g

Parsley

2 unit

Garlic, cloves

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Spicy Mayo

(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)

2 tbsp

Tahini Sauce

(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)

7 g

Shawarma Spice Blend

(Contains: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Sulphites)

Not included in your delivery

3.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1180 kcal
Fat65 g
Saturated Fat10 g
Carbohydrate126 g
Sugar12 g
Dietary Fiber11 g
Protein26 g
Cholesterol35 mg
Sodium1660 mg
Trans Fat0.3 g
Potassium1800 mg
Calcium250 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Small Bowl
Brush

Cooking Steps

Roast potatoes
1
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes, Shawarma Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and bottom of the oven, rotating sheets halfway through.)
Prep and roast veggies
2
  • Cut zucchini into 1/4-inch-thick rounds.
  • Core, then cut pepper into 1-inch pieces.
  • To an unlined baking sheet, add zucchini, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, toss to coat.
  • Roast in the bottom of the oven for 9-12 min, until golden and tender-crisp.
Finish prep
3
  • Meanwhile, peel, then mince or grate garlic.
  • Roughly chop parsley.
  • To a small bowl, add garlic, half the parsley and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to mix. This is your herb and garlic oil.
  • To a medium bowl bowl, add feta, spicy mayo and remaining parsley. Stir to combine.
Warm falafel
4
  • Once veggies and potatoes are out of the oven, transfer to a plate and cover to keep warm. Reserve both baking sheets.
  • Toss falafel with 1 tbsp (2 tbsp) oil on the parchment lined baking sheet.
  • Roast in the middle of the oven for 8-10 min, flipping halfway through, until golden-brown.
Toast flatbread
5
  • Once falafel are halfway done, brush flatbread with the garlic oil. Place on unlined baking sheet. Toast in the top of the oven for 3-4 min until golden and lightly crisp.
Finish and serve
6
  • Cut or tear flatbreads in half.
  • Divide falafel, potatoes, veggies, spicy feta spread and flatbread between plates.
  • Drizzle tahini sauce over falafel.
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