Vegetable Gyoza Dumplings
Serves 2 | An easy, veggie-packed appetizer, side or snackCalories
:
210 kcalProtein
:
9g proteinDifficulty
:
EasyAllergens:
- Wheat
- Sesame
- Soy
Ingredients: Vegetable gyoza dumplings (soy, sesame, wheat) (filling: cabbage, carrot, corn, textured soy flour, shiitake mushroom, modified corn starch, soy sauce (water, soybeans, wheat, salt), green onion, canola oil, salt, sugar, sesame oil, granulated garlic, spices, guar gum, xanthan gum, wrapper: enriched wheat flour, water, canola oil, salt, corn starch, gyoza sauce: water, sugar, soy sauce (water, soybeans, wheat, salt), vinegar, canola oil, salt, sesame oil, granulated garlic, spices, guar gum, xanthan gum).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Vegetable Gyoza
(Contains: Wheat, Sesame, Soy)
Nutrition Values
Calories210 kcal
Fat3 g
Carbohydrate39 g
Sugar4 g
Dietary Fiber3 g
Protein9 g
Sodium540 mg
Potassium300 mg
Calcium40 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the taste, though some found the filling bland or mushy. The sauce received mixed reviews, with some loving it and others preferring alternatives.
- Ease of prep: Cooking can be tricky; some had success pan-frying or air frying, while others struggled with sticking and breakage.
- Suggestions: Consider pan-frying for crispiness instead of microwaving. Try pairing with Asian-inspired dishes or as a quick snack or appetizer.
- Portions: Good for a light lunch or appetizer, but some wished for more dumplings per package.
- Texture: Several noted the filling was mushier than expected, while the wrapper could be delicate and prone to breaking.
