Egyptian Lentil Soup
Serves 2 | 680ml | comfort in a bowlCalories
:
180 kcalProtein
:
10g proteinDifficulty
:
MediumAllergens:
- Mustard
- Sesame
- Soy
- May contain traces of allergens
Ingredients: Egyptian lentil soup (filtered water, red lentils, carrots, onions, yukon gold potatoes, celery, brown basmati rice, sea salt, spinach, garlic, spices, citric acid).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 unit(s)
Egyptian Lentil Soup
(May be present: Mustard, Sesame, Soy)
Nutrition Values
Calories180 kcal
Fat1 g
Carbohydrate34 g
Sugar3 g
Dietary Fiber7 g
Protein10 g
Sodium500 mg
Potassium600 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Egyptian Lentil Soup
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many found the soup bland, suggesting adding extra spices or hot sauce to boost the taste.
- Ease of prep: The soup was easy to prepare, but some customers added water to adjust the thickness.
- Suggestions: Consider adding more lentils and spices for a more authentic Egyptian flavour. Try garnishing with crispy toppings for extra texture.
- Portions: Several reviewers noted the portion size was small for two people, especially for soup lovers.
