Skip to main content
Loaded Falafel Flatbread

Loaded Falafel Flatbread

Serves 2 | with Pickled Shallots and Tahini Sauce
4.0(36)
Get Up To 20 Free Meals + Free Sides for Life
Calories
820 kcal
Protein
19g protein
Preparation Time
15 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Mustard
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Mustard
  • Milk
  • Sulphites
  • Crustaceans
  • Egg
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 g

Falafel

(Contains: Soy, Wheat May contain traces of: Wheat, Sesame, Soy)

2 unit(s)

Flatbread

(Contains: Soy, Wheat, Milk May contain traces of: Gluten, Mustard)

1 unit(s)

Shallot

2 tbsp

Tahini Sauce

(Contains: Soy, Sesame May contain traces of: Wheat, Gluten, Mustard, Milk, Sulphites, Crustaceans, Egg, Fish)

1 unit(s)

Tomato

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Sesame, Soy, Gluten, Mustard, Milk, Sulphites, Crustaceans, Fish)

7 g

Parsley

2 unit(s)

Radish

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

2.25 tsp

Sugar*

0.13 tsp

Pepper*

Calories820 kcal
Fat46 g
Saturated Fat7 g
Carbohydrate91 g
Sugar17 g
Dietary Fiber10 g
Protein19 g
Cholesterol15 mg
Sodium1280 mg
Trans Fat0.1 g
Potassium900 mg
Calcium300 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Cooking Steps

Prep and pickle shallots
1

Before starting, wash and dry all produce. Cut tomato into 1/2-inch pieces.Thinly slice radish into 1/8-inch slices.Roughly chop parsley.Peel, then thinly slice shallot into 1/8-inch slices.Add vinegar, 2 tbsp water and 2 tsp sugar to a medium microwave-safe bowl. Season with salt, then stir to combine. Microwave in 15 sec increments, stirring between each, until sugar dissolves. (NOTE: This is your pickling liquid.) Add shallots, then set aside to pickle.

Cook falafel and make salad
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 3-4 min per side. Meanwhile, combine 1 tbsp oil and 2 tsp pickling liquid in a small bowl. Add radishes, tomatoes and parsley. Season with salt and pepper, then stir to combine.

Make tahini sauce and warm flatbreads
3

Add tahini, mayo, 1 tbsp warm water, 1/4 tsp sugar and 1/2 tsp pickling liquid to a small bowl. Season with salt and pepper, then stir to combine. Wrap flatbreads in paper towels. Microwave until warm and flexible, 1 min. (NOTE: You can skip this step if you don't want to warm the flatbreads!)

Assemble flatbreads and serve
4

Spread half the tahini sauce over flatbreads, then top each flatbread with 4 falafel.Top with salad, then pickled shallots.Drizzle remaining tahini sauce over top.Fold flatbreads in half to eat, or dig in with a knife and fork.

This week's must-try HelloFresh recipes