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Caribbean Spiced Tofu

Caribbean Spiced Tofu

with Black Beans, Rice, Mango Salsa & Coconut Jerk Sauce
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Calories
540 kcal
Protein
17g protein
Total
3 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Soy

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Take a trip to the Caribbean from the comfort of your own home! Smoked tofu sits atop a bed of wild rice studded with poblano chilies and black beans infused with jerk spices. All of that smoky, spicy flavour is balanced by tangy-sweet mango salsa and a creamy spiced sauce on the side for drizzling" Ingredients: Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Black beans (black beans, water) • Mango • Water • Red bell pepper • Spanish onion • Brown basmati rice • Olive oil • Poblano pepper • Garlic • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Sugar (coconut palm sugar) • Lime juice • Green chiles (green chiles, salt, citric acid, calcium chloride) • Jalapeno • Green bell pepper • Cilantro • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Ground ginger (sulphites) • Black pepper • Cinnamon • Thyme • Jalapeno powder • Onion powder • Garlic powder • Paprika • Nutmeg • Cumin • Dried chives • Parsley • White pepper • Cayenne pepper. FALSE

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Caribbean Spiced Tofu

(Contains: Sulphites, Soy)

Calories540 kcal
Fat29 g
Saturated Fat4.5 g
Carbohydrate59 g
Sugar16 g
Dietary Fiber9 g
Protein17 g
Sodium800 mg
Potassium700 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: This dish offers a burst of flavour, making it an excellent choice for a satisfying lunch.
AI-generated from customer reviews