Maple-Mustard Grilled Chicken Salad
with DIY Croutons
Ingredients: Chicken tenders • Red onion • Spinach • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Maple syrup • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
310 g
Chicken Breast Tenders
1 unit
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 unit
Red Onion
1 unit
Mini Cucumber
113 g
Baby Spinach
28 g
Salad Topping Mix
(Contains: Soy May contain traces of: Sesame, Egg, Gluten, Mustard, Peanuts, Wheat, Milk, Tree nuts, Sulphites)
2 tbsp
Maple Syrup
2 tbsp
Whole Grain Mustard
(Contains: Mustard May contain traces of: Sesame, Soy, Egg, Gluten, Wheat, Milk, Sulphites, Crustaceans, Fish)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Sesame, Soy, Mustard, Peanuts, Wheat, Milk, Tree nuts)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
Not included in your delivery
¼ tsp
Salt*
¼ tsp
Pepper*
2.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
- Thinly slice cucumber into rounds.
- Peel, then cut onion into 1/2-inch rounds (keeping rings together).
- Cut ciabatta into 1/2-inch-thick slices.
- Transfer onions and ciabatta slices to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- To a shallow dish, add half the maple syrup and half the mustard. Stir to combine. (NOTE: This is your maple-mustard sauce.)
- To a large bowl, add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
- Add cucumbers, then toss to coat. Set aside.
- Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
- To one side of the grill, add chicken. (TIP: Arrange chicken across the grates to prevent it from falling through!) Close lid and grill for 4-5 min per side, flipping once, until cooked through.**
- When chicken is cooked through, brush one side with sauce, then flip. Grill for 30 sec, then repeat on the other side.
- Transfer chicken to the shallow dish with any remaining sauce, then toss to coat.
- Meanwhile, add onions to the other side of the grill. Close lid and grill for 5-7 min per side, flipping once, until tender.
- Meanwhile, add ciabatta slices to the grill. Close lid and grill for 2-3 min per side, until ciabatta is crisp and grill marks form.
- Transfer onions and grilled ciabatta to a plate to cool.
- Cut cooled ciabatta into 1/2-inch pieces.
- To the bowl with cucumbers, add spinach and half the ciabatta croutons. Season with salt and pepper, then toss to combine.
- Separate onion rings. If you like, cut onions into bite-sized pieces.
- Divide salad between plates.
- Top with remaining croutons, onions, chicken and any remaining sauce from the dish.
- Sprinkle with salad topping mix.
