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Jamaican Jerk Beef Meatballs

Jamaican Jerk Beef Meatballs

with Coconut Rice, Beans and Peas
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1190 kcal
Protein
: 
49g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten

Ingredients: Kidney beans (dark red kidney beans, water, salt, calcium chloride, ascorbic acid, disodium EDTA) • Ground beef • Coconut milk (coconut extract, water) • Sweet bell pepper • Basmati rice • Lime • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Coconut Milk

2 tbsp

Jerk Sauce

(May be present: Sulphites, Milk, Soy)

1 unit(s)

Kidney Beans

1 unit(s)

Green Onion

1 unit(s)

Lime

6 g

Caribbean Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

0.17 cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

1 tbsp

Oil*

2 tbsp

Butter*

⅓ tsp

Salt*

⅓ tsp

Pepper*

Calories1190 kcal
Fat60 g
Saturated Fat33 g
Carbohydrate122 g
Sugar9 g
Dietary Fiber18 g
Protein49 g
Cholesterol110 mg
Sodium1310 mg
Trans Fat1.5 g
Potassium1350 mg
Calcium200 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. 
    Wash and dry all produce.
  • Reserve 1/4 cup (1/2 cup) coconut milk. Set aside.
  • To a medium pot (large pot for 4 servings), add remaining coconut milk, half the Caribbean Spice Blend and 3/4 cup (1 cup) warm water. Bring to a simmer over high.
  • Using a strainer, rinse rice until water runs clear.
  • Drain and rinse beans.
  • To simmering coconut milk mixture, add rice, beans, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Stir, then reduce heat to low. Cover and cook for 18-22 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onion.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Core, then cut peppers in 1/4-inch pieces.
Cook meatballs
3
  • Line a baking sheet with parchment paper.
  • To a large bowl, add beef, half the panko (use all for 4 servings) and remaining Caribbean Spice Blend. Season with salt and pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10-12 min, until golden and cooked through.**
Prep sauce
4
  • To a small bowl, add jerk sauce, reserved coconut milk, lime juice and 1/4 cup (1/2 cup) water. Whisk to combine.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil and peppers. Cook for 4-5 min, stirring occasionally, until golden.
  • Add jerk sauce-coconut mixture. Cook for 3-4 min, stirring often, until sauce is slightly thickened and peppers are tender. Season with salt and pepper.
  • Add meatballs and 1 tbsp (2 tbsp) butter. Stir to combine.
Finish and serve
5
  • To the rice, add 1 tbsp (2 tbsp) butter, half the green onions and lime zest.
  • Divide rice between bowls.
  • Top with meatballs and veggies.
  • Spoon any remaining sauce from the pan over top.
  • Top with remaining green onions.
  • Squeeze a lime wedge over top.

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