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Italian Sausage Cavatappi

Italian Sausage Cavatappi

with Herbed Ricotta

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Ricotta cheese (milk) (pasteurized whey, pasteurized milk, citric acid, salt) • Spinach • Parsley • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic.

Tags:
Quick
Family Friendly
Very High Fibre
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

170 g

Cavatappi

(Contains: Wheat)

1 unit(s)

Sweet Bell Pepper

28 g

Baby Spinach

7 g

Parsley

1 unit(s)

Garlic, cloves

100 g

Ricotta Cheese

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.38 tsp

Salt*

1 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories880 kcal
Fat39 g
Saturated Fat16 g
Carbohydrate94 g
Sugar18 g
Dietary Fiber10 g
Protein42 g
Cholesterol120 mg
Sodium1530 mg
Trans Fat0.5 g
Potassium1650 mg
Calcium300 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl

Cooking Steps

Cook cavatappi
1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add cavatappi. Cook uncovered for 10-12 min, stirring occasionally, until tender. Strain, then return to the pot, off heat.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return cavatappi to the same pot, off heat.
  • To the pot, add 1 tbsp (2 tbsp) butter, then stir to coat.
Cook sausage
2
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
Prep and flavour ricotta
3
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • In a small bowl, combine ricotta, half the parsley, 1/4 tsp (1/2 tsp) Italian Seasoning, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper.
Cook veggies
4
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then peppers and garlic. Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
Make sauce
5
  • Add crushed tomatoes and remaining Italian Seasoning. Bring sauce up to a simmer.
  • Once simmering, cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat.
Finish and serve
6
  • To the pot with cavatappi, add sauce, sausage, spinach, and 1/4 cup (1/2 cup) pasta water, then stir to coat. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time, if desired.) Season with salt and pepper.
  • Divide pasta between bowls. Top with herbed ricotta.
  • Sprinkle with remaining parsley.
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