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Italian Salmon

Italian Salmon

with Baked Orzo

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Ciao Bella! Italian spiced salmon, baked creamy orzo, summer squash and Parmesan finish off this refreshing meal. Pour the wine and set the table!

Tags:Family Friendly
Allergens:Seafood/Fruit de MerFish/PoissonWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

170 g

Orzo

(ContainsWheat/Blé)

80 g

Roma Tomato

¼ cup

Parmesan Cheese

(ContainsMilk/Lait)

1 tbsp

Italian Seasoning

200 g

Zucchini

3 g

Garlic

1 unit

Lemon

7 g

Parsley

2 unit

Green Onions

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

2 tsp

Salt*

tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3305 kJ
Calories790 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate88 g
Sugar14 g
Dietary Fiber8 g
Protein46 g
Cholesterol85 mg
Sodium360 mg
Utensils
Utensilsarrow down iconarrow down icon
Zester
Measuring Cups
Measuring Spoons
Paper Towel
Strainer
8x8" Baking Dish
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before Starting, preheat the oven to 450°F. Wash and dry produce.

Add 6 cups water and 2 tsp salt to a medium pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While the water comes to a boil, peel, then mince or grate garlic. Thinly slice green onions. Roughly chop parsley. Cut zucchini into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges.

2

Add orzo to the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min. While the orzo cooks, pat salmon dry with paper towels. Sprinkle over half the Italian Seasoning, then season with salt and pepper. When orzo is done, reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and set aside.

3

Heat the same pot over medium. When hot,add 1 tbsp butter (dbl for 4 ppl) and swirl to melt. Add garlic. Cook, stirring often, until fragrant, 30 sec. Remove pot from heat,then add orzo, lemon zest, green onions, tomatoes, reserved pasta water, half the parsley, remaining Italian Seasoning and 1 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper. Stir to combine.

4

Transfer orzo mixture to a lightly-oiled 8x8-inch baking dish (9x13 for 4 ppl). Shingle zucchini slices overtop. Drizzle with 1/2 tbsp oil (dbl for 4ppl), then sprinkle with Parmesan. Bake in the middle of the oven, until zucchini is tender-crisp, 10-12 min.

5

While the orzo cooks, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.**

6

When zucchini is tender-crisp, turn oven to a high broil. Broil in the middle of the oven, until cheese is golden-brown, 2-3 min. Divide salmon and baked orzo between plates. Sprinkle over remaining parsley. Squeeze over a lemon wedge, if desired.