HelloFresh
topBanner
Italian Chicken with Pepper Pan Sauce

Italian Chicken with Pepper Pan Sauce

and Roasted Potatoes

Read more

Inspired by the classic Italian-American Sunday supper, Scarpariello! Lemony sauce smothers chicken and peppers atop crispy roasted potatoes

Allergens:Wheat/BléSulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Chicken Breasts

160 g

Sweet Bell Pepper

460 g

Russet Potato

1 unit

Lemon

56 g

Onion, chopped

1 tbsp

All-Purpose Flour

(ContainsWheat/Blé)

6 g

Garlic

2 unit

Chicken Broth Concentrate

1 tsp

Chili Flakes

(ContainsSulphites/Sulfite)

1 tbsp

Italian Seasoning

(ContainsSulphites/Sulfite)

7 g

Parsley

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

2 tbsp

Oil*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)2510 kJ
Calories600 kcal
Fat26 g
Saturated Fat7 g
Carbohydrate49 g
Sugar7 g
Dietary Fiber6 g
Protein44 g
Cholesterol140 mg
Sodium1040 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Measuring Spoons
Garlic Press
Paper Towel
Large Non-Stick Pan
Measuring Cups
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Heat Guide for Step 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy (dbl for 4ppl)! Cut potatoes into 1/2-inch pieces. Toss potatoes with 1 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, tossing halfway through cooking, until golden-brown, 24-26 min. (NOTE: For 4ppl, use 2 parchment-lined baking sheets, using 1 tbsp oil per sheet. Bake in the top and the middle of the oven, rotating sheets halfway through cooking)

2

Core, then cut peppers into 1/2-inch pieces. Juice half the lemon (1 lemon for 4ppl). Cut remaining lemon into wedges. Roughly chop parsley. Peel then mince or grate garlic. Pat chicken dry with paper towels. Season with salt and pepper, then sprinkle with half the Italian seasoning.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Remove pan from the heat then transfer peppers to a plate.

4

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Pan-fry, until chicken is golden-brown, 1-2 min per side. Transfer to the baking sheet with potatoes. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.** Carefully wipe pan clean.

5

Return same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4ppl), then onions. Cook, stirring often, until softened, 3-4 min. Stir in garlic then sprinkle flour and remaining Italian seasoning over onions. Cook, stirring often, until coated, 1 min. Add ¾ cup water (dbl for 4ppl) and broth concentrate(s). Bring to a boil and cook, stirring often, until thickened, 2-3 min. Stir in peppers, lemon juice and 1/4 tsp chili flakes (NOTE: Refer to Heat Guide). Season with salt and pepper.

6

Thinly slice chicken. Divide potatoes and chicken among plates. Spoon sauce and veggies over chicken. Sprinkle with parsley and squeeze over a lemon wedge, if desired.