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Italian Chicken and Lemony Pepper Sauce

Italian Chicken and Lemony Pepper Sauce

with Roasted Potatoes
4.0(1.7K)Review Summary
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Calories
640 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Chicken Breasts

160 g

Sweet Bell Pepper

460 g

Russet Potato

1 unit

Lemon

50 g

Shallot

6 g

Garlic

7 g

Parsley

1 tbsp

All-Purpose Flour

(Contains: Wheat)

1 unit

Chicken Broth Concentrate

1 tsp

Chili Flakes

1 tbsp

Italian Seasoning

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Oil*

½ tsp

Salt and Pepper*

Energy (kJ)2678 kJ
Calories640 kcal
Fat25 g
Saturated Fat7 g
Carbohydrate60 g
Sugar7 g
Dietary Fiber7 g
Protein46 g
Cholesterol140 mg
Sodium860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Measuring Cups

Cooking Steps

PREP  and  ROAST POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Heat Guide for Step 5 (dbl for 4ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp spicy! Cut potatoes into 1/2-inch pieces. Toss potatoes with 1 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, tossing halfway through cooking, until golden-brown, 24-26 min. (NOTE: You will be adding the chicken to the baking sheet halfway through roasting.) (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, using 1 tbsp oil per sheet. Bake in the top and the middle of the oven, rotating sheets halfway through cooking.)

PREP
2

Core, then cut bell peppers into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch pieces. Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Roughly chop parsley. Peel, then mince or grate garlic. Pat chicken dry with paper towels. Season with salt and pepper, then sprinkle with half the Italian seasoning.

COOK PEPPERS
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Remove pan from the heat, then transfer peppers to a plate.

COOK CHICKEN
4

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until chicken is golden-brown, 1-2 min per side. Transfer to the baking sheet with potatoes. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.** Carefully wipe pan clean.

MAKE SAUCE
5

Return same pan to medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook, stirring often, until softened, 3-4 min. Stir in garlic, then sprinkle flour and remaining Italian seasoning over top. Cook, stirring often, until coated, 1 min. Add 3/4 cup water (dbl for 4 ppl) and broth concentrate. Bring to a boil and cook, stirring often, until thickened, 2-4 min. Stir in cooked peppers, lemon juice and 1/8 tsp chili flakes (NOTE: Refer to Heat Guide). Season with salt and pepper.

FINISH  and SERVE
6

Thinly slice chicken. Divide potatoes and chicken between plates. Spoon sauce and veggies over chicken. Sprinkle with parsley and squeeze over a lemon wedge, if desired.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the lemony pepper sauce, though some found it overpowering or bland; consider adjusting lemon and seasoning to taste.
  • Ease of prep: Simple to make, but some felt prep time was underestimated; consider prepping vegetables in advance.
  • Suggestions: Add more vegetables for a balanced meal; try serving over rice instead of potatoes for variety.
  • Portions: Several noted small portion sizes, especially for potatoes; consider adding extra vegetables or a side salad.
  • Spice level: Opinions varied on spiciness; adjust chili flakes carefully to suit your preference.
AI-generated from customer reviews
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