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Indian-Inspired Curried Turkey Bowls

Indian-Inspired Curried Turkey Bowls

with Golden Rice Pilaf and Creamy Tomatoes
4.0(679)
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Calories
: 
660 kcal
Protein
: 
35g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Soy
  • Sulphites
  • Sulphites
  • Mustard
  • Fish
  • Soy
  • Sesame
  • Egg
  • Wheat
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

¾ cup

Basmati Rice

113 g

Baby Tomatoes

56 g

Carrot, julienned

56 g

Green Peas

113 g

Onion, sliced

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Curry Paste

(May contain traces of: Sulphites, Mustard, Fish, Soy, Sesame, Egg, Wheat, Milk, Crustaceans)

1 tbsp

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Mustard, Fish, Sesame, Egg, Wheat, Milk)

1.5 tsp

Cumin-Turmeric Spice Blend

(May contain traces of: Sulphites, Mustard, Soy, Sesame, Wheat, Milk, Tree nuts, Peanuts)

1 unit(s)

Beef Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

1 tsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

Calories660 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate78 g
Sugar8 g
Dietary Fiber6 g
Protein35 g
Cholesterol130 mg
Sodium1320 mg
Trans Fat0.4 g
Potassium800 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Small Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Cook rice pilaf
1
  • Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
  • Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep creamy tomatoes
2
  • Halve tomatoes.
  • Add tomatoes and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.
Cook turkey
3
  • Heat a large non-stick pan over high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey, onions and peas. 
  • Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Finish and serve
4
  • Fluff rice with fork.
  • Divide rice, turkey and creamy tomatoes between plates.
  • Drizzle remaining yogurt sauce over top of turkey.
5

If you've opted to get turkey, cook and plate in the same way the recipe instructs you to cook and plate the beef.**

Meal right image

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