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Indian-Inspired Curried Turkey Bowls

Indian-Inspired Curried Turkey Bowls

Indian-Inspired Curried Turkey Bowls

with Golden Rice Pilaf and Creamy Tomatoes

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Treat yourself to a turkey dish featuring aromatic flavours inspired by Indian samosas! Veggie-studded rice pilaf and a cooling raita-style tomato side ensure that a wholesome meal does not come at the cost of efficiency in the kitchen.

Tags:

Quick

•15 min meal

Allergens:

Milk

•Soja

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time4 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Basmati Rice

113 g

Baby Tomatoes

56 g

Carrot, julienned

56 g

Green Peas

113 g

Onion, sliced

3 tbsp

Tzatziki

2 tbsp

Curry Paste

1 tbsp

Vegetable Stock Powder

1.5 tsp

Cumin-Turmeric Spice Blend

1 unit(s)

Beef Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

¼ tsp

Pepper*

¼ tsp

Salt*

¼ tsp

Sugar*

1 tsp

Oil*

Nutrition Values

Calories670 kcal

Fat23 g

Saturated Fat8 g

Carbohydrate82 g

Sugar10 g

Dietary Fiber7 g

Protein36 g

Cholesterol130 mg

Sodium1320 mg

Trans Fat0.4 g

Potassium900 mg

Calcium200 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Cook rice pilaf

1

Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend, and 1 tbsp (2 tbsp) butter.
Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.

Prep

2

Halve tomatoes.
Add tomatoes and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.

Cook turkey

3

Heat a large non-stick pan over high heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then turkey, onions and peas.
Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

Finish and serve

4

Fluff rice with fork.
Divide rice, turkey and creamy tomatoes between plates.
Drizzle remaining yogurt sauce over top of turkey.

Modularity step (under step 3)

5

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.**

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