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Impossible® Protein Moroccan Kofta Bi Bandora

Impossible® Protein Moroccan Kofta Bi Bandora

in Tomato Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1000 kcal
Protein
: 
38g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • May contain traces of allergens
  • Gluten

Ingredients: Russet potato • Impossible™ Burger Patties (soy) (water, soy protein concentrate, sunflower oil, coconut oil, sugars (cultured dextrose, dextrose), methylcellulose, glutamates, modified plant starch, yeast extract, natural flavours, soy leghemoglobin, salt, mixed tocopherols (antioxidant), l-tryptophan, soy protein isolate, zinc gluconate, ferric phosphate, niacin (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), vitamin B12) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Yellow onion • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic • Parsley.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Impossible® Burger Patties

(Contains: Soy)

16 g

Moroccan Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Crushed Tomatoes with Garlic and Onion

7 g

Parsley

2 unit(s)

Russet Potato

3 unit(s)

Garlic, cloves

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

1 unit(s)

Yellow Onion

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Calories1000 kcal
Fat37 g
Saturated Fat12 g
Carbohydrate135 g
Sugar16 g
Dietary Fiber15 g
Protein38 g
Cholesterol15 mg
Sodium1880 mg
Trans Fat0.3 g
Potassium2350 mg
Calcium400 mg
Iron14 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
Prep
2
  • Peel, then cut onion into 1/4-inch pieces. 
  • Peel, then mince or grate garlic. 
  • Finely chop parsley. 
Prep and bake Impossible® koftas
3
  • To a medium bowl, add Impossible® Burger Patties, panko, half the Moroccan Spice Blend, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
  • Season with pepper, then combine.
  • Roll Impossible® mixture into 6 (12) 2-inch logs.
  • On another parchment-lined baking sheet, place koftas.
  • Roast in the top of the oven for 12-16 min, until koftas are cooked through.**
Make spiced tomato sauce
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp ) oil, then onions. Cook for 3-4 min, until onions soften slightly. 
  • Add crushed tomatoes, broth concentrate and remaining Moroccan Spice Blend. 
  • Cook for 2-3 min, until sauce thickens slightly. Season with salt and pepper. 
Make garlic flatbreads
5
  • Meanwhile, in a small bowl in the microwave, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted.
  • On an unlined baking sheet, arrange flatbreads. Brush with melted butter and sprinkle with remaining garlic.
  • Toast in the bottom of the oven for 2-4 min, until browned. (TIP: Keep an eye on flatbreads so they don't burn.)
Finish and serve
6
  • Cut flatbreads into quarters. 
  • Divide potatoes, flatbreads and koftas between plates. 
  • Spoon spiced tomato sauce over koftas, then sprinkle remaining parsley over top.
7

If you've opted to get Impossible®, prep and cook the same way the recipe instructs you to prep and cook beef.**

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