Hummus Crusted Roast Chicken
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Hummus Crusted Roast Chicken

Hummus Crusted Roast Chicken

with Smokey Roasted Potatoes and Lemon Green Beans

Covering white-meat chicken before roasting, leave it juicy and full of flavour!

Tags:
Chef's Choice
Allergens:
Sesame
•Sulphites
•Egg
•Mustard
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

4 tbsp

Hummus

(Contains Sesame May contain Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

2 unit(s)

Russet Potato

½ unit(s)

Red Onion

170 g

Green Beans

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ unit(s)

Lemon

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories770 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate58 g
Sugar7 g
Dietary Fiber8 g
Protein48 g
Cholesterol150 mg
Sodium480 mg
Trans Fat0.4 g
Potassium1900 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Zester
•Small Bowl
•Large Non-Stick Pan
•Paper Towel
•Measuring Cups

Cooking Steps

1
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Smoked Paprika Garlic Spice Blend, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)
2
  • Meanwhile, halve, then peel onion. Cut half the onion (use whole onion for 4 ppl) into 1/2-inch slices. 
  • Zest, then cut half the lemon (use whole lemon for 4 ppl) into wedges.
  • Trim beans. 
  • In a small bowl, stir together hummus and mayo.
3
  • Pat chicken dry with paper towels. Season with remaining Smoked Paprika and Garlic sPice Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. 
4
  • Transfer chicken to a parchment-lined.
  • Top with hummus mixture, then roast in the middle of the oven for 10-12 min, until cooked through.**
5
  • Heat the same pan (used in step 4) over medium-high.  
  • When hot, add green beans, onions and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until onion is fragrant and green beans are tender-crisp.
  • Stir lemon zest into beans, then season with salt and pepper.
6
  • Divide potatoes, beans and chicken between plates. 
  • Squeeze over a lemon wedge, if desired.