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Honey-Pepper Tofu

Honey-Pepper Tofu

with Stir-Fried Veggies and Jasmine Rice
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Calories
720 kcal
Protein
24g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Wheat
  • May contain traces of allergens
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Mustard
  • Gluten
  • Crustaceans
  • Sesame
  • Milk
  • Fish
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Jasmine Rice

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Wheat, Soy, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

1 unit(s)

Honey

113 g

Onion, sliced

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Wheat, Soy, Sulphites, Tree nuts, Mustard, Sesame, Milk, Peanuts, Triticale)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Green Onion

1 unit(s)

Chicken Broth Concentrate

113 g

Carrot, julienned

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories720 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate94 g
Sugar19 g
Dietary Fiber5 g
Protein24 g
Sodium1510 mg
Potassium650 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE:
  • Reduce heat to low if water is boiling over.) Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions.
  • Core, then cut pepper into 1/4-inch slices.
  • Combine soy sauce mirin blend, honey, broth concentrate, half the Cream Sauce Spice Blend and 1/4 cup (1/3 cup) water in a medium bowl. 
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. 
  • Season with salt and pepper. Add tofu to a plate. Sprinkle remaining Cream Sauce Spice Blend all over tofu. 
Cook tofu
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden-brown, 4-6 min per side. (TIP: If tofu is browning too quickly, reduce heat to medium.)
  • Remove from heat, then transfer tofu to a cutting board. Cover loosely with foil to rest, 3-5 min.
Stir-fry veggies
4
  • Reheat the same pan over medium-high heat (NOTE: Use high heat for 4 ppl). 
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers, carrots and sliced onions. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min.
  • Remove from heat, then transfer to a plate. Cover to keep warm. 
Cook sauce
5
  • Add soy sauce mixture to the same pan. Bring to a simmer over medium heat. Cook, stirring often, until sauce thickens slightly, 2-3 min.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions. 
  • Thinly slice tofu. Add any tofu resting juices to pan with sauce. 
  • Divide rice between bowls. 
  • Top with veggies, tofu and sauce from the pan. 
  • Sprinkle remaining green onions over top. 
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the pork chops.

Modularity step (under step 3)
8

Cook and plate tofu in the same way the recipe instructs you to cook and plate the pork chops.