Honey-Garlic Pork Tenderloin
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Honey-Garlic Pork Tenderloin

Honey-Garlic Pork Tenderloin

with Green Onion Rice and Veggies

Sweet and salty flavours are soulmates on the family dinner plate! Sticky honey, zesty garlic and savoury soy coat tender pork chops with a sticky, glossy glaze. Drizzle some spicy sriracha over plates for a kick!

Tags:
Family Friendly
Allergens:
Soy
•Wheat
•Sulphites
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

¾ cup

Basmati Rice

227 g

Broccoli

2 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Sesame, Milk, Wheat, Sulphites, Mustard, Fish, Tree nuts)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tsp

Sriracha

(May contain Sesame, Soy, Wheat, Fish, Mustard, Milk, Egg, Sulphites, Crustaceans)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories750 kcal
Fat16 g
Saturated Fat9 g
Carbohydrate103 g
Sugar26 g
Dietary Fiber6 g
Protein49 g
Cholesterol125 mg
Sodium1930 mg
Trans Fat0.5 g
Potassium1300 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Aluminum Foil
•Small Bowl

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water, broth concentrate and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook pork chops
2
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat pork dry with paper towels. Season with half the garlic salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork chops. Pan-fry until golden-brown, 6-8 min. (TIP: Reduce heat to medium if pork is browning too quickly)
  • Remove from heat, then transfer pork to an unlined baking sheet. Bake in the middle of the oven until cooked through, 14-18 min.** Cover loosely with foil to rest.
Prep
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions.
  • Combine honey-garlic sauce and soy sauce in a small bowl. Set aside.
Stir-fry veggies
4
  • When pork chops are done, reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/4 cup (1/3 cup) water and broccoli. Cook, stirring often, until water is absorbed, 1-2 min.
  • Once water is absorbed, add peppers, 1 tbsp (2 tbsp) butter and remaining garlic salt. Season with pepper. Cook, stirring often, until veggies are tender-crisp, 3-4 min.
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Make sauce
5
  • Transfer sauce mixture to the same pan, then bring to a simmer over medium-low heat. Cook, stirring often, until sauce thickens slightly, 2-3 min. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.)
  • Remove from heat.
Finish and serve
6
  • Thinly slice pork chops. Stir any pork resting juices into sauce.
  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice and veggies between plates.
  • Top with pork chops and sauce.
  • Sprinkle remaining green onions over top.
  • Drizzle sriracha over top, if desired.
Modularity step (under step 2)
7

If you've opted to get pork tenderloin, preheat oven to 450 °F. Sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then arrange on an unlined baking sheet. Bake in the middle of the oven until cooked through, 14-18-min.**