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Honey-Dukkah Roasted Carrots

Honey-Dukkah Roasted Carrots

with Almonds and Herby Yogurt
5.0(5)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
340 kcal
Protein
: 
11g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Milk
  • Almonds
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
  • Triticale
  • Sesame
  • Egg
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

6 unit(s)

Carrot

14 g

Dukkah Spice

(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

2 unit(s)

Greek Yogurt

(Contains: Milk)

4 g

Garlic Salt

(May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Triticale, Sesame)

7 g

Chives

3 unit(s)

Honey

1 unit(s)

Lemon

56 g

Almonds, sliced

(Contains: Almonds May be present: Milk, Mustard, Peanuts, Soy, Sulphites, Sesame, Egg, Gluten)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

Calories340 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate42 g
Sugar24 g
Dietary Fiber9 g
Protein11 g
Cholesterol5 mg
Sodium660 mg
Potassium1000 mg
Calcium200 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Peeler
•Measuring Spoons
•Paper Towel
•Zester
•Small Bowl
•Medium Non-Stick Pan

Cooking Steps

1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Peel, then cut carrots into 1/2-inch coins.
  • On a parchment-lined baking sheet, arrange carrots in a single layer. Drizzle with 1 tbsp oil. Season with 1/2 tsp garlic salt and pepper, then toss to coat.
  • Roast carrots for 20-22 min in the bottom of the oven, flipping halfway through.
2
  • Meanwhile, zest, then cut lemon into wedges. 
  • Thinly slice chives.
  • To a small bowl, add yogurt, lemon zest, half the chives and 1/4 tsp garlic salt. Season with pepper, then stir to combine. 
3
  • Heat a medium non-stick pan over medium. When hot, add almonds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
    Transfer to a plate.
  • Add honey and Dukkah Spice to same pan. Cook 30 sec-1 min, stirring often, until honey is melted and fragrant. Remove from heat. 
4
  • Dollop, then spread yogurt mixture on the bottom of a serving dish. 
  • Top yogurt with carrots, then drizzle with warm honey-Dukkah Spice mixture.
  • Squeeze a lemon wedge over top. 
  • Sprinkle with almonds and remaining chives.

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