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Harissa-Spiced Chicken Breasts

Harissa-Spiced Chicken Breasts

with tabbouleh salad
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Calories
700 kcal
Protein
41g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Egg
  • Mustard
  • Gluten
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Triticale
  • Wheat
  • Egg
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

7 g

Harissa Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Triticale, Wheat)

1 unit(s)

Shallot

56 g

Baby Spinach

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Tomato

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Milk, Mustard, Sesame, Soy, Wheat, Egg, Fish)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat, Fish, Crustaceans)

Not included in your delivery

8 tsp

Oil*

½ tsp

Sugar*

0.13 tsp

Pepper*

1 tbsp

Butter*

¼ tsp

Salt*

Calories700 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate45 g
Sugar5 g
Dietary Fiber5 g
Protein41 g
Cholesterol130 mg
Sodium850 mg
Trans Fat0.4 g
Potassium1000 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Medium Bowl
Aluminum Foil
Large Bowl
Whisk
Small Bowl

Cooking Steps

Cook Couscous
1
  • To a medium pot, add 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter. Season with salt and bring to a boil over high heat.
  • Once boiling, add couscous. Remove the pot from heat, then cover and set aside for 5 min to rehydrate.
  • Fluff couscous with a fork.*
Prep Ingredients
2
  • Cut tomato into 1/2-inch pieces, then season with salt and pepper.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach.
Cook Chicken
3
  • Prepare a greased foil-lined baking sheet.
  • Pat chicken dry with paper towels. To a medium bowl, add chicken, three-quarters of the Harissa Spice Blend, 2 tsp (4 tsp) honey and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat.
  • Transfer chicken to the prepared baking sheet.
  • Broil on the middle rack of the oven for 10-12 min, flipping halfway, until cooked through.**
Make Tabbouleh Salad
4
  • Meanwhile, to a large bowl, add Dill-Garlic Spice Blend, vinegar, 1/2 tsp (1 tsp) sugar and 3 tbsp (6 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, spinach, shallots and couscous, then toss to combine.
Make Harissa Mayo
5
  • In a small bowl, combine mayo, remaining Harissa Spice Blend and 1 tsp (2 tsp) water.
Finish & Serve
6
  • Divide tabbouleh salad between plates. Top with harissa chicken.
  • Drizzle harissa mayo over top.
  • Enjoy!