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Grilled Chicken Breasts and Garlic Buttered Corn

Grilled Chicken Breasts and Garlic Buttered Corn

with Roasted Sweet Potato Wedges and BBQ Mayo
4.5(84)
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Calories
840 kcal
Protein
45g protein
Difficulty
Easy
Allergens:
  • Mustard
  • Sulphites
  • Egg
  • Wheat
  • Milk
  • Gluten
  • Sulphites
  • Egg
  • Wheat
  • Sesame
  • Crustaceans
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

4 tbsp

BBQ Sauce

(Contains: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, May contain traces of allergens, Mustard)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

2 unit(s)

Corn on the Cob

2 unit(s)

Sweet Potato

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

2 unit(s)

Garlic, cloves

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

½ tsp

Salt*

¼ tsp

Pepper*

Calories840 kcal
Fat44 g
Saturated Fat15 g
Carbohydrate76 g
Sugar28 g
Dietary Fiber8 g
Protein45 g
Cholesterol165 mg
Sodium1350 mg
Trans Fat0.5 g
Potassium1550 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Parchment Paper
Baking Sheet
Small Bowl
Silicone Brush

Cooking Steps

Prep
1
  • Before you start, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Preheat the oven to 425°F.
  • Wash all produce and dry.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. 
  • Cut sweet potatoes into 1/2-inch-thick wedges.
Cook sweet potatoes
2
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Zesty Garlic Blend, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Make garlic butter and BBQ mayo
3
  • Husk corn
  • Peel, then mince or grate garlic.
  • In a small bowl, combine room-temperature butter, half the garlic, 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper. 
  • In another small bowl, combine half the BBQ sauce, remaining garlic and mayonnaise. Season with salt and pepper.
Grill chicken and corn
4
  • Pat chicken dry with paper towels. Season with 1/2 tbsp (1 tbsp) oil, salt, pepper and remaining Zesty Garlic Blend.
  • Brush corn with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • To one side of the grill, add chicken. Reduce heat to medium, close lid and grill for 6-8 min per side until pork is cooked through.**
  • Add corn to the other side of the grill. Close lid and grill for 4-5 min, flipping once, until tender-crisp.
Finish and serve
5
  • Thinly slice chicken.
  • Brush corn with garlic butter.
  • Divide sweet potato wedges, pork and corn between plates.
  • Drizzle pork with remaining BBQ sauce. Sprinkle crispy shallots over pork and corn.
  • Serve BBQ mayo on the side for dipping.
Modularity Step (under step 4)
6

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork chops.**