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Greek-Style Tilapia

Greek-Style Tilapia

with Lemony Potatoes and Yogurt Sauce
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Calories
620 kcal
Protein
39g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Tilapia
  • Milk
  • Triticale
  • Mustard
  • Wheat
  • Sesame
  • Soy
  • Peanuts
  • Sulphites
  • Milk
  • Tree nuts
  • May contain traces of allergens
  • Gluten
  • Egg
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

6 g

Lemon-Pepper Seasoning

(May be present: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

300 g

Yellow Potato

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

Garlic Puree

(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 unit(s)

Lemon

56 g

Spring Mix

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

¼ tsp

Sugar*

0.13 tsp

Salt*

3.83 tbsp

Oil*

0.13 tsp

Pepper*

Calories620 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate39 g
Sugar7 g
Dietary Fiber5 g
Protein39 g
Cholesterol95 mg
Sodium900 mg
Trans Fat0.1 g
Potassium1400 mg
Calcium175 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Zester
Strainer
Large Non-Stick Pan
Whisk
Medium Bowl
Large Bowl

Cooking Steps

Roast potatoes
1
  • Cut potatoes into 1/2-inch pieces.
  • To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 20-22 min, flipping halfway through, until tender and golden.
Prep
2
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomato into 1/4-inch pieces.
Cook tilapia
3
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 servings).
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tilapia and garlic puree. Pan-fry for 3-4 min per side, until tilapia is cooked through.**
Toss salad
4
  • Meanwhile, in a medium bowl, whisk together 1/2 tbsp lemon juice, 1/4 tsp sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper.
  • Add tomatoes, spring mix and feta, then toss to combine.
Finish and serve
5
  • In a large bowl, whisk together lemon zest, half the broth concentrate (use all for 4 servings) and 1 tsp (2 tsp) oil. Add roasted potatoes, then toss to coat. 
  • Divide tilapia, potatoes and salad between plates.
  • Serve yogurt sauce alongside.
  • Squeeze a lemon wedge over top, if you like.
Modularity Step (under step 3)
6

If you've opted to get tilapia, pat dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 servings). Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then tilapia and garlic puree. Pan-fry for 3-4 min per side, until tilapia is cooked through.** Continue with the rest of the recipe as written.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the potatoes too sweet and tangy, while others noted they weren't lemony enough as expected.
  • Ease of prep: Cutting the potatoes into small pieces yielded particularly good results.
  • Suggestions: Consider adding more lemon to the potatoes for a stronger citrus flavour.
AI-generated from customer reviews
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