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Greek-Style Salmon and Feta Bake

Greek-Style Salmon and Feta Bake

with Buttery Rice and Basil

Greek-style salmon, sweet cherry tomatoes and feta combine for a flavour-packed bake! The Greek pesto will permeate every inch of tonight's meal! A base a buttery wild rice adds to the luxury of this easy weeknight family salmon dinner!

Ingredients: Salmon fillet • Jasmine rice • Baby tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Shallot • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Fresh basil • Garlic.

Tags:
Quick
Allergens:
Salmon
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

113 g

Baby Tomatoes

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Garlic, cloves

1 unit(s)

Shallot

7 g

Basil

¾ cup

Jasmine Rice

Not included in your delivery

0.26 tsp

Salt*

0.13 tsp

Pepper*

3 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories790 kcal
Fat42 g
Saturated Fat17 g
Carbohydrate73 g
Sugar4 g
Dietary Fiber2 g
Protein34 g
Cholesterol120 mg
Sodium760 mg
Trans Fat1 g
Potassium800 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Peel, then mince or grate garlic. 
  • Peel, then thinly slice shallot. 
  • Halve tomatoes.
  • Pat the salmon dry with paper towels. Remove and discard salmon skin, then cut salmon into 1-inch pieces. 
Bake salmon
3
  • To an 8x8-inch (9x13-inch) baking dish, add salmon, 2 tbsp (4 tbsp) butter, tomatoes, pesto, shallots and garlic. Season with salt and pepper, then stir to coat.
  • Bake salmon in the middle of the oven for 6-8 min, until cooked through. 
Finish rice
4
  • When rice is done add 1 tbsp (2 tbsp) butter. Season with salt and pepper, then fluff with a fork. 
  • Thinly slice basil.
Finish and serve
5
  • To the baking dish with salmon, add feta. Toss to combine. 
  • Divide rice between plates. Top with baked pesto salmon and veggies. 
  • Sprinkle basil over top. 
Modularity Step (under step 2)
6

If you've opted to get salmon, pat dry with paper towels. Remove and discard salmon skin, then cut salmon into 1-inch pieces. Continue with rest of recipe as written.

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