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Golden Breaded Salmon

Golden Breaded Salmon

with DIY Tartar Sauce and Potato Coins
5.0(60)
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Calories
970 kcal
Protein
33g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Mustard
  • Egg
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Sulphites
  • Crustaceans
  • Soy
  • Egg
  • Wheat
  • Gluten
  • Sesame
  • Milk
  • Fish
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

8 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Crustaceans, Soy, Egg, Fish, Tree nuts, Sulphites, Mustard, Peanuts, Triticale)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Soy, Wheat, Sesame, Milk, Tree nuts, Sulphites, Mustard, Peanuts, Triticale)

350 g

Yellow Potato

90 mL

Dill Pickle, sliced

1 unit(s)

Zucchini

1 unit(s)

Lemon

Not included in your delivery

0.13 tsp

Salt*

5 tsp

Oil*

¼ tsp

Pepper*

Calories970 kcal
Fat73 g
Saturated Fat11 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber6 g
Protein33 g
Cholesterol130 mg
Sodium1330 mg
Trans Fat0.2 g
Potassium1550 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Strainer
Zester
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Prep and roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Coat and roast salmon
2
  • Measure 2 tbsp (4 tbsp) mayo to coat salmon. (NOTE: Reserve remaining mayo for step 4.)
  • Combine breadcrumbs and 1 tsp (2 tsp) oil in a bowl.
  • Pat salmon dry with paper towels. Place on another parchment-lined baking sheet.
  • Season salmon with remaining Zesty Garlic Blend, salt and pepper. Spread measured mayo over top. Top with breadcrumbs, pressing down gently to adhere.
  • Roast in the top of the oven until salmon is cooked through, 14-17 min.**
Prep
3
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Drain pickles. Very finely chop 2 tbsp (4 tbsp).
Make DIY tartar sauce
4
  • Add reserved mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.)
  • Season with pepper, then stir to combine.
Cook zucchini
5
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper.
  • Cook, stirring often, until tender-crisp, 4-5 min.
Finish and serve
6
  • Divide salmon, potato coins, zucchini and remaining pickles between plates.
  • Serve DIY tartar sauce alongside for dipping.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get salmon, season it in the same way the recipe instructs you to season the tilapia.

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