Smart Plant-Based Ground Protein and Cheddar Patties
with Maple-BBQ Sauce and Fresh Salad- Milk
- Sulphites
- Barley
- Wheat
- Rye
- Sesame
- Soy
- Oats
These flavours will leave your tastebuds begging for more! Savoury plant-based ground protein patties are basted in maple-BBQ sauce and topped with sharp cheddar. A fresh apple-and-cranberry-topped salad makes this meal both delicious and nutritious!
Ingredients
250 g
Plant-Based Ground Protein
113 g
Spring Mix
1 unit
Gala Apple
3 unit
Radish
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
2 tbsp
Maple Syrup
2 tbsp
BBQ Seasoning
(Contains: Sulphites)
2 tbsp
Italian Breadcrumbs
(Contains: Milk, Barley, Wheat, Rye, Sesame, Soy, Oats)
1 tbsp
Red Wine Vinegar
(Contains: Sulphites)
28 g
Salad Topping Mix
(Contains: Soy)
Not included in your delivery
½ tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Core apple. Using a box grater, coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.Thinly slice radishes.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.
Add plant-based ground protein, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch-wide patties (8 patties for 4 ppl).
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties, then sprinkle cheese over top. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**
Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add radishes, spring mix and remaining apples. Toss to combine.
Divide salad and patties between plates.Sprinkle salad topping mix over salad.
