French Onion Dip Chicken
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French Onion Dip Chicken

with Potato Wedges and Carrot Batons

Herbs and spices reminiscent of everyone's favourite soup - French Onion - bring elegance and oomph to your everyday chicken in the form of a savoury chicken dipper! Spiced wedges and roasted carrots are the perfect pairings of sweet and savoury.

Allergens:
Egg
Mustard
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Sour Cream

(Contains Milk)

28 g

Crispy Shallots

(Contains Wheat)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Russet Potato

2 unit(s)

Carrot

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tbsp

Milk*

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories870 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate66 g
Sugar12 g
Dietary Fiber8 g
Protein47 g
Cholesterol160 mg
Sodium1080 mg
Trans Fat0.2 g
Potassium2200 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Instructions

1
  • Peel, halve lengthwise, then cut carrots into 1/4-inch coins.
  • Cut potatoes into 1/4-inch wedges.
Roast potato wedges
2
  • Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the bottom and top of the oven, rotating sheets halfway through.)
Sear chicken
3
  • Pat chicken dry with paper towels, the season with remaining Zesty Garlic Blend and salt.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.
4
  • Transfer chicken to one side of parchment baking sheet.
  • Add carrots to the other side of the baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven until chicken is cooked through and carrots are tender, 12-14 min.**
5
  • Add crispy shallots, sour cream, mayo, Dill Garlic Spice Blend and 1 tbsp (2 tbsp) milk blend to a medium bowl. Season with pepper, then stir to combine.
6


  • Divide chicken, potato wedges and carrots between plates.
  • Serve french onion dip on the side for dipping.