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Striploin Steak and Fried Eggs
Striploin Steak and Fried Eggs

Striploin Steak and Fried Eggs

with Bacon-Wrapped Asparagus and Roasted Potatoes

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Celebrate Dad with a juicy steak served with crispy, bacon-wrapped asparagus and Parmesan-tossed potato wedges. Add a runny egg on top and it's a perfect savoury brunch.

Ingredients: Russet potato • Striploin steak • Asparagus • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chives.

Tags:
Protein Plus
Allergens:
Mustard
•Egg
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

serving amount

370 g

Striploin Steak

100 g

Bacon Strips

227 g

Asparagus

2 unit(s)

Russet Potato

½ tbsp

Dijon Mustard

10 g

Montreal Spice Blend

2 unit(s)

Egg

¼ cup

Parmesan Cheese, shredded

7 g

Zesty Garlic Blend

7 g

Chives

Not included in your delivery

1.5 tbsp

Oil*

2 tbsp

Butter*

⅓ tsp

Salt*

⅓ tsp

Pepper*

Nutrition Values

Calories1050 kcal
Fat67 g
Saturated Fat26 g
Carbohydrate52 g
Sugar4 g
Dietary Fiber7 g
Protein63 g
Cholesterol355 mg
Sodium2250 mg
Trans Fat1.5 g
Potassium1950 mg
Calcium300 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Aluminum Foil
•Large Non-Stick Pan
•Paper Towel
•Measuring Spoons

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Thinly slice chives.
Prep and cook potato wedges
2
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To an unlined baking sheet, add potatoes, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden.
  • Add Parmesan to potatoes and cook 2-3 min.
Prep and cook asparagus
3
  • Meanwhile, trim and discard bottom 1-inch from asparagus. 
  • Divide asparagus into 4 bundles (8 bundles for 4 servings). Carefully wrap 1 bacon strip around each bundle.
  • To an aluminum foil-lined baking sheet, transfer bacon-wrapped asparagus. Season with pepper.
  • Roast in the middle of the oven for 10-14 min, carefully flipping halfway through, until bacon is crisp.**
Cook steak
4
  • While the veggies roast, pat steak dry with paper towels, rub evenly with Dijon, then season with half the Montreal Spice Blend.
  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry 4-7 min per side or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
Cook eggs
5
  • Wipe pan clean, heat 1 tbsp (2 tbsp) butter over medium-low. Swirl pan until melted.
  • Crack in 2 (4) eggs. Season with remaining Montreal Spice Blend. Pan-fry, covered, 2-3 min, until egg whites are set. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
  • Sprinkle with half the chives from step 1. 
Finish and serve
6
  • Thinly slice steaks.
  • Divide asparagus, roasted potatoes and steak between plates.
  • Place an egg on top of each steak.
  • Sprinkle remaining chives over potatoes.
Modularity step (under step 4)
7

If you've opted for striploin steak, cook in the same way the recipe instructs you to cook the sirloin steak.**

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