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Falafel and Jeweled Couscous

Falafel and Jeweled Couscous

with Hummus and Spicy Garlic Drizzle
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Calories
800 kcal
Protein
19g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Sesame
  • Mustard
  • Egg
  • Sulphites
  • Almonds
  • Milk
  • Sesame
  • May contain traces of allergens
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Soy
  • Crustaceans
  • Egg
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

150 g

Falafel

(Contains: Soy, Wheat May be present: Sesame)

½ cup

Couscous

(Contains: Wheat)

1.5 tsp

Cumin-Turmeric Spice Blend

(May be present: Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

28 g

Dried Cranberries

113 g

Spring Mix

1 unit(s)

Mini Cucumber

7 g

Parsley

4 tbsp

Hummus

(Contains: Sesame May be present: Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

2 tbsp

Spicy Mayo

(Contains: Mustard, Egg May be present: Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

2 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

28 g

Almonds, sliced

(Contains: Almonds)

1 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tsp

Sugar*

1.25 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories800 kcal
Fat46 g
Saturated Fat9 g
Carbohydrate81 g
Sugar16 g
Dietary Fiber10 g
Protein19 g
Cholesterol25 mg
Sodium770 mg
Trans Fat0.4 g
Potassium650 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Bowl
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Small Bowl

Cooking Steps

Pickle cucumber
1
  • Thinly slice cucumber.
  • Add vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove from heat, then add cucumbers. Transfer cucumbers, including liquid, to a large bowl. Set aside in the fridge to cool. Rinse out pot.
Cook couscous
2
  • Add cumin-turmeric spice blend, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to the same pot used to pickle cucumber. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous and cranberries. Stir to combine.
  • Cover and let stand.
Toast almonds
3
  • Add almonds to a parchment-lined baking sheet.
  • Toast in the middle of the oven, stirring halfway until golden, 2-5 min. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.
Warm falafel
4
  • Add falafel and 3/4 tbsp (1 1/2 tbsp) oil to the same baking sheet used to toast almonds. Toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown crisp, 6-9 min.
Finish prep
5
  • While falafel roast, finely chop parsley.
  • Peel, then mince or grate garlic.
  • Add spicy mayo, garlic, half the parsley and 1 tbsp (2 tbsp) pickling liquid to a small bowl. Stir to mix.
  • Fluff couscous with a fork. Season with salt and pepper. Add cranberries, almonds and remaining parsley. Stir to mix.
Finish and serve
6
  • Discard all but 1 tbsp (2 tbsp) pickling liquid from cucumbers. Add spring mix and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Divide salad between plates. Top with cousous and falafel.
  • Dollop hummus over top.
  • Drizzle spicy garlic sauce over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's diverse flavors, though some found it bland and suggested adding more spices or a stronger sauce.
  • Ease of prep: Instructions were unclear in places, particularly regarding when to add cranberries. Consider clarifying recipe steps for better results.
  • Suggestions: Toast almonds and cook falafel on stovetop to avoid using oven in hot weather. Add extra vegetables like red pepper and zucchini for more variety.
  • Portions: Several customers requested more falafel per serving, suggesting 4 per person instead of 3 for a more satisfying meal.
  • Texture: Some found the new falafel dense and mushy; consider improving the texture for a better eating experience.
AI-generated from customer reviews