Enoki Mushroom and Udon Noodle Stir Fry
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Enoki Mushroom and Udon Noodle Stir Fry

Enoki Mushroom and Udon Noodle Stir Fry

with Green Beans and Carrots

Enoki mushrooms are popular in Japanese cuisine. These little fungi look different depending on how they grow—in the wild, they are brown in colour, but when cultivated without light exposure, they become white.

Tags:
Veggie
Allergens:
Gluten
Sesame
Soy
Sulphites
Wheat
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 2 people

400 g

Udon Noodles

(Contains Gluten)

113 g

Enoki Mushrooms

170 g

Green Beans, trimmed

170 g

Carrot

10 g

Garlic

30 g

Ginger

2 unit

Green Onion

1 tbsp

Sesame Oil

(Contains Sesame)

1.5 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

3 tbsp

Hoisin Sauce

(Contains Soy, Sesame, Mustard)

1 unit

Vegetable Broth Concentrate

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Nutrition Values

Calories497 kcal
Energy (kJ)2079 kJ
Fat10 g
Saturated Fat1 g
Carbohydrate91 g
Sugar13 g
Dietary Fiber8 g
Protein14 g
Cholesterol1 mg
Sodium1465 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Small pot
Whisk
Non-Stick Pan

Instructions

Prep
1

Prep: Wash and dry all produce. Cut off and discard the bottom inch of the mushrooms. Cut the green beans into 1-inch pieces. Mince or grate garlic. Peel and mince 1 tbsp ginger. Thinly slice the green onions.

Make the sauce
2

Make the sauce: Bring a small pot of salted water to a boil. In a small bowl, whisk together the soy sauce, hoisin sauce, broth concentrate and 1/3 cup water. Set aside.

3

Cook the veggies: Heat a large non-stick pan over medium-high heat. Add the sesame oil, then the green beans and carrots. Cook, stirring often, until veggies are tender, 6-7 min. Add the garlic, ginger and green onion. Cook, stirring, until fragrant, 1 min. Season with salt and pepper.

4

Cook the noodles: Meanwhile, add the noodles to the boiling water. Cook, stirring, until noodles have separated, 1-2 min. Drain.

5

Reduce the heat to medium heat. Add the sauce, mushrooms and noodles to the pan. Cook, stirring gently, until the mushrooms wilt, 1 min.

6

Finish and serve: Divide the stir-fry between bowls and enjoy!

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