Easy-Peasy Chicken Tetrazzini
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Easy-Peasy Chicken Tetrazzini

Easy-Peasy Chicken Tetrazzini

with Linguine

Juicy Italian-seasoned chicken takes centre stage and tops tonight's creamy masterpiece! Rounding out the cast of characters are the garlicky cream sauce, chopped fresh tomatoes, spinach and sautéed onions...need we say more?

Ingredients: Chicken tenders • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Yellow onion • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Tags:
Family Friendly
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

170 g

Linguine

(Contains Wheat)

56 mL

Cream

(Contains Milk)

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Yellow Onion

1 tbsp

Italian Seasoning

(May contain Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

2 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)

Tomato

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.31 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories920 kcal
Fat40 g
Saturated Fat22 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber7 g
Protein58 g
Cholesterol220 mg
Sodium1450 mg
Trans Fat1 g
Potassium1250 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Colander

Instructions

Prep
1
  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
Cook chicken
2
  • Pat chicken dry with paper towels. Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**
Cook linguine
3
  • Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain.
Start sauce
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook, stirring often, until onions soften, 3-4 min.
  • Add spinach, tomato, remaining Italian Seasoning and remaining garlic salt.
  • Cook, stirring often, until spinach wilts, 1-2 min.
Finish sauce
5
  • Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies.
  • Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook, stirring often, until coated, 1 min. 
Finish and serve
6
  • Divide linguine between plates, then top with chicken.
  • Sprinkle Parmesan over top.
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