Skip to main content
Log in
Curried Double Turkey and Rice Bowls with Peas and Tomatoes

Curried Double Turkey and Rice Bowls with Peas and Tomatoes

and Yogurt Sauce and Cilantro
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
900 kcal
Protein
: 
63g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten

Ingredients: Ground turkey • Basmati rice • Baby tomato • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Green peas • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Cilantro.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Ground Turkey

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

113 g

Baby Tomatoes

6 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Curry Paste

(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

7 g

Cilantro

56 g

Green Peas

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

Not included in your delivery

1 tbsp

Unsalted Butter*

0.13 tsp

Pepper*

¼ tsp

Salt*

¼ tsp

Sugar*

1 tbsp

Oil*

Calories900 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate76 g
Sugar6 g
Dietary Fiber5 g
Protein63 g
Cholesterol215 mg
Sodium780 mg
Trans Fat0.3 g
Potassium1150 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice and peas
1
  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • To the boiling water, stir in rice, peas and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep tomatoes
2
  • Halve tomatoes.
  • To a medium bowl, add tomatoes, half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then stir to coat.
Cook turkey
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey.
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add curry paste and 3 tbsp (1/3 cup) water. Cook for 1 min, stirring often, until fragrant.
  • Remove from heat, then season with salt and pepper. Cover to keep warm.
Finish and serve
4
  • Fluff rice and peas with a fork. Stir in 1 tbsp (2 tbsp) butter until melted.
  • Divide rice and peas between bowls.
  • Top with turkey and marinated tomatoes.
  • Drizzle with yogurt sauce, then tear and sprinkle cilantro over top. Sprinkle crispy shallots over the entire plate.
Meal right image

Explore Similar Recipes

Tomato Recipes
Meal left image

More delicious recipes with similar ingredients

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Lemony Beef and Orzo Bowls

with Feta and Peppers

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Chorizo Hash

with Parsley Aioli

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Chorizo Burrito Bowl

with Avocado Pico de Gallo and Cilantro-Lime Rice

Nutritionist's Pick: Braised Double Tofu Curry and Pea-Cilantro Rice

with Spinach, Yogurt Sauce and Crispy Garlic

Cheesy Double Beef Taco

with Pico de Gallo and Lime Crema Slaw

Creamy Lemon Chicken Thigh Pasta

with Spinach and Peas

Highest-rated dinner recipes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

One-Pot Italian Sausage Soup

with Cream and Potatoes

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Beef and Bean Chili

with Sour Cream and Cheddar

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

This Week's must-try HelloFresh Recipes

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

One-Pan Ginger-Soy Ground Beef and Rice

with Mushrooms, Green Onions and Corn

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan

Chicken Schnitzel and Garlic-Butter Potatoes

with Horseradish Sauce and Garden Salad

Lemon-Garlic Shrimp, Corn and Peppers

with Roasted Potatoes

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella

Nordic Beef and Roasted Potato Bowls

with Beets, Horseradish Cream and Cucumber-Caper Salad

Tuscan Sausage Linguine

with Basil, Sweet Bell Peppers and Parmesan

One-Pot Corn and Chorizo Gnocchi

with Creamy Sweet Pepper Sauce

Polish Beef Meatballs in Dill-Mushroom Gravy

with Braised Cabbage and Creamy Mashed Potatoes

Bocconcini and Nectarine Summer Salad

with Pickled Shallots and Tomato Vinaigrette

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

Veggie Fusilli and Lemon-Herb Ricotta

with Roasted Garlic Tomato Sauce

Dilly Crumbed Chicken

with Creamy Green Bean-Potato Salad

Shrimp and Zucchini Pasta

with Dill-Cream Sauce and Fresh Linguine

Carb Smart Harvest Fruit and Bacon Salad

with Feta and Walnuts

Cal Smart Hot-Honey Chicken Ranch Wraps

with Roasted Peppers and Pickled Shallots

One-Pot Gingery Chicken and Rice

with Edamame, Mushrooms and Peanut Sauce