Crispy Turkey Parmigiana

Name: Crispy Turkey Parmigiana with Baby Spinach and Italian Bell Pepper Salad
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Turkey Breast Portions; 2 tbsp Mayonnaise; ⅓ cup Panko Breadcrumbs; 1 unit(s) Sweet Bell Pepper; ½ cup Marinara Sauce; ½ cup Parmesan Cheese, shredded; 56 g Baby Spinach; 1 tbsp Red Wine Vinegar; 4.3 g Italian Seasoning; ½ tbsp Dijon Mustard; ½ unit(s) Red Onion; 0.13 tsp Pepper*; ½ tsp Sugar*; 0.13 tsp Salt*; 2.5 tbsp Oil*

with Baby Spinach and Italian Bell Pepper Salad

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The best part of this turkey parmigiana is the layer of crispy cheese on top! Each bite is crunchy, salty and cheesy. Served with tender Italian-seasoned bell peppers and perfectly dressed spinach, dinner tonight is simple and refined!

Ingredients: Chicken breast • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Red onion • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Tags:

Quick

Allergens:

Egg

•Mustard

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Turkey Breast Portions

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

1 unit(s)

Sweet Bell Pepper

½ cup

Marinara Sauce

(May contain traces of: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

56 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

½ unit(s)

Red Onion

Not included in your delivery

0.13 tsp

Pepper*

½ tsp

Sugar*

0.13 tsp

Salt*

2.5 tbsp

Oil*

Nutrition Values

Calories670 kcal

Fat37 g

Saturated Fat9 g

Carbohydrate30 g

Sugar9 g

Dietary Fiber4 g

Protein52 g

Cholesterol125 mg

Sodium1040 mg

Trans Fat0.4 g

Potassium1250 mg

Calcium300 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Shallow Dish

•Baking Sheet

•Large Non-Stick Pan

•Aluminum Foil

•Measuring Spoons

•Large Bowl

•Whisk

Cooking Steps

PDF

Before starting, preheat the oven to 450˚F. Wash and dry all produce.
To a shallow dish, add panko and half the Parmesan. Stir to combine.
Pat turkey dry with paper towels. Carefully slice into the centre of each turkey breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up turkey like a book. Season both sides with salt, pepper and half the Italian Seasoning.
Coat each turkey pieces all over with mayo.
Working with one piece at a time, press both sides into panko mixture to coat completely.

Heat a large non-stick pan over medium.
When hot, add 1 tbsp oil, then turkey. (NOTE: For 4 servings, pan-fry turkey in batches, using 1 tbsp oil per batch.)
Pan-fry for 3-4 min per side, until golden.
Transfer turkey to a foil-lined baking sheet. Carefully wipe the pan clean.

Spoon marinara sauce over turkey, then sprinkle with remaining Parmesan.
Broil in the middle of the oven until cheese is golden and turkey is cooked through.**

Meanwhile, core, then cut pepper into 1/4-inch slices.
Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 servings).
Heat the same pan (from step 2) over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then onions and remaining Italian Seasoning. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender.
Transfer onions to a plate to cool slightly.

Meanwhile, to a large bowl, add Dijon, vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.

To the bowl with dressing, add spinach, peppers and onions. Toss to combine.
Divide turkey parmigiana and salad between plates.

If you've opted to get turkey breast portions, if applicable, cut so you have 2 (4) equal pieces. Cook in the same way the recipe instructs you to cook chicken breasts.