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Crispy Salmon Bites and Potato Wedges

Crispy Salmon Bites and Potato Wedges

with Spicy Mayo and Green Beans
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Calories
830 kcal
Protein
36g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Egg
  • Mustard
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 unit(s)

Russet Potato

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

8 tbsp

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May be present: Sulphites, Tree nuts, Mustard, Soy, Peanuts, Crustaceans, Egg, Fish)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Milk, Sulphites, Wheat, Mustard, Soy, Sesame, Crustaceans, Fish, Gluten)

170 g

Green Beans

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Milk, Sulphites, Wheat, Soy, Sesame, Crustaceans, Fish, Gluten)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tbsp

Oil*

0.13 tsp

Pepper*

Calories830 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate66 g
Sugar7 g
Dietary Fiber7 g
Protein36 g
Cholesterol120 mg
Sodium1430 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Shallow Dish
Medium Bowl
Slotted Spoon
Large Non-Stick Pan
Small Bowl

Cooking Steps

1
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
2
  • Meanwhile, trim peas.
  • In a medium bowl, whisk egg. Set aside.
  • To a shallow dish, add flour. Set aside.
  • To another shallow dish, add breadcrumbs. Set aside.
  • Pat salmon dry with paper towels.
  • Cut into 1-inch pieces.
  • Season with 1/2 tsp (1 tsp) garlic salt  and pepper.
3
  • Add salmon to flour. Toss to coat. (NOTE: Work in batches for 4 portions.)
  • Transfer salmon to egg mixture. Toss to coat.
  • Using a slotted spoon, transfer salmon from egg mixture to breadcrumbs. Toss to coat
  • Press salmon gently into breadcrumbs to adhere.
  • Transfer salmon to a parchment-lined baking sheet.
  • Drizzle 1/2 tbsp (1 tbsp) oil over salmon.
  • Bake in the middle of the oven for 12-15 min, until salmon is cooked through.
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then peas and 2 tbsp (4 tbsp) water.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with remaining garlic salt and pepper.
  • Cover, then set aside.
5
  • Add mayo to a small bowl.
  • Add as much Chipotle Sauce as you like, then stir to combine.
  • Set aside.
6
  • Divide potato wedges, salmon bites and peas between plates.
  • Serve chipotle dipper between plates.
  • Serve remaining Chipotle Sauce on the side, if anyone wants a spicier dipper.