Crispy Roasted Salmon and Broccoli
with Buttery Green Pea Rice and Lemony Mayo
Crunchy golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and as a dipper for broccoli.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Salmon Fillets, skinless
(Contains Seafood/Fruit de Mer, Fish)
1 tsp
Garlic Salt
(Contains Sulphites)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
4 tbsp
Mayonnaise
(Contains Egg, Mustard)
227 g
Broccoli, florets
56 g
Green Peas
¾ cup
Basmati Rice
1 unit
Lemon
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
½ tsp
Sugar*
1.5 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add rice and peas to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4 ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4 ppl). Set aside to use in step 4. Combine breadcrumbs with 1/2 tbsp oil (dbl for 4 ppl) in a medium bowl.
Toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a foil-lined baking sheet. Season with pepper.
Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Coat only the salmon tops with reserved lemony mayo (from step 2) over tops of salmon fillets. Working with one piece of salmon at a time, press the mayo-coated side into the panko mixture.
Roast broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min.** Remove salmon from the oven, then preheat broiler to high. (NOTE: Keep broccoli in the middle of the oven while broiler preheats.) Return salmon to the top of the oven and broil until breadcrumbs are golden, 1-2 min. (TIP: Keep an eye on the breadcrumbs so that they don't burn!)
Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4 ppl), then season with salt. Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.
