Mediterranean-Style Shrimp and Pesto Orzo
with Feta and Yogurt Sauce- Shrimp
- Wheat
- Milk
- Soy
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Parsley • Garlic
Ingredients
285 g
Shrimp
(Contains: Shrimp)
170 g
Orzo
(Contains: Wheat)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 unit(s)
Garlic, cloves
3 tbsp
Yogurt Sauce
(Contains: Milk)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Soy, Sulphites, May contain traces of allergens, Milk)
7 g
Mediterranean Spice Blend
(Contains: May contain traces of allergens, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
7 g
Parsley
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, bring a medium pot of salted water to a boil over high (use same for 4 servings).
- Wash and dry all produce.
- Peel, then mince or grate garlic.
- Finely chop parsley.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
- Strain orzo, reserving 1/4 cup (1/2 cup) of pasta water, then return to the pot, off heat.
- Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and half the Mediterranean Spice Blend.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then shrimp.
- Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate.
- To the same pan, add 1 tbsp (2 tbsp) oil, then peppers, zucchini and remaining Mediterranean Spice Blend.
- Cook for 3-4 min, stirring often, until tender-crisp.
- Add in 1 tbsp (2 tbsp) butter, garlic and shrimp. Cook for 30 sec-1 min until fragrant and shrimp is warmed through.
- To the pot with the orzo, stir in pesto and 2 tbsp (4 tbsp) reserved pasta water. Season with salt and pepper, if you like.
- Divide orzo between bowls, then top with shrimp and veggies.
- Top with yogurt sauce.
- Sprinkle parsley and feta over top.
