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Creamy Pasta Primavera

Creamy Pasta Primavera

with Parmesan, Fresh Peas and Corn

Ingredients: Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Sugar snap peas • Thaw-friendly corn (corn, modified vinegar) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Tags:
Veggie
Quick
Very High Fibre
Allergens:
Wheat
Sulphites
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

170 g

Penne

(Contains: Wheat)

113 g

Sugar Snap Peas

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Garlic, cloves

113 g

Corn Kernels

5 g

Italian Herb Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Cream Cheese

(Contains: Milk)

1 unit(s)

Shallot

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

56 mL

Cream

(Contains: Milk)

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

Nutrition Values

Calories770 kcal
Fat32 g
Saturated Fat18 g
Carbohydrate99 g
Sugar17 g
Dietary Fiber8 g
Protein23 g
Cholesterol85 mg
Sodium1330 mg
Trans Fat1 g
Potassium1000 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Cook pasta
1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
  • Wash and dry all produce.
  • To the boiling water, add penne. Cook for 12-14 min, adding corn halfway through, until penne is tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Strain penne and corn, then return to the pot, off heat.
Prep veggies
2
  • Meanwhile, peel, then cut shallot into 1/2-inch pieces. 
  • Peel, then mince or grate garlic. 
  • Trim sugar snap peas, then cut in half. 
  • Core, then cut pepper into 1/4-inch slices. 
Cook veggies
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter and 1/2 tbsp (1 tbsp) oil. Swirl the pan to melt butter. 
  • Add peppers, shallots and snap peas. Cook for 3-4 min, stirring often, until softened. 
  • Add garlic and Italian Herb Spice Blend. Cook for 1-2 min, stirring constantly, until fragrant. 
Make sauce
4
  • To the pan, add cream cheese, stock powder, cream and reserved pasta water. Cook for 2-3 min, stirring often, until cream cheese is melted and sauce thickens slightly.
  • Season with salt and pepper. 
Finish and serve
5
  • To the pot with penne and corn, carefully pour in veggie sauce. 
  • Stir to combine. 
  • Season with salt and pepper, if you like. 
  • Divide pasta primavera between bowls. 
  • Sprinkle with Parmesan cheese.
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