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Creamy Double Salmon Chowder

Creamy Double Salmon Chowder

with Corn and Buttery Garlic Dippers
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1210 kcal
Protein
: 
65g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Barley
  • Soy
  • Sulphites
  • Milk
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Wheat
  • Sulphites

Ingredients: Salmon fillets • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Thaw-friendly corn (corn, modified vinegar) • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

113 g

Corn Kernels

113 g

Mirepoix

7 g

Parsley

1 unit(s)

Garlic, cloves

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

56 mL

Cream

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

250 g

Yellow Potato

Not included in your delivery

2 tbsp

Butter*

⅔ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1210 kcal
Fat65 g
Saturated Fat26 g
Carbohydrate89 g
Sugar8 g
Dietary Fiber7 g
Protein65 g
Cholesterol240 mg
Sodium1960 mg
Trans Fat1 g
Potassium2100 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and broil salmon
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Pat salmon dry with paper towels. 
  • Arrange salmon on a foil-lined baking sheet, skin side down. Season with salt, pepper and Dill-Garlic Spice Blend. Drizzle 1 tsp (2 tsp) oil over top. 
  • Broil in the top of the oven for 7-9 min until lightly charred and cooked through.**
Start chowder and prep garlic butter
2
  • Heat a large pot over medium-high.
  • While pot heats, cut potato into 1/4-inch pieces.
  • When hot, add 1 tsp (2 tsp) oil, 1 tbsp (2 tbsp) butter, potatoes, corn and mirepoix. Season with salt and pepper. Cook for 4-6 min, stirring often, until tender-crisp.
  • While veggies cook, peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Melt 1 tbsp (2 tbsp) butter in a small bowl in the microwave. Add garlic and half the parsley. Season with salt and pepper. Stir to combine.
Finish chowder and broil garlic bread
3
  • To pot with veggies, add cream sauce spice blend. Stir to coat.
  • Add cream, cream cheese, stock powder and 1 1/2 cups (2 1/2 cups) water.  Cook for 3-4 min, stirring often until slightly thickened. 
  • Meanwhile, on an unlined baking sheet, arrange buns cut-side up. I Spread garlic butter on buns. Broil in the middle of the oven for 3-4 min, until crispy and golden. (TIP: Keep an eye on buns so they don't burn!)
Finish and serve
4
  • Remove and discard salmon skin. Flake salmon into large chunks.
  • Divide stew between bowls. 
  • Top with salmon and remaining parsley.
  • Serve garlic bread alongside.

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