Cran-Apple Chutney Chicken
with Wild Rice Medley and Sweet PeasCalories
:
750 kcalProtein
:
45g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Soy
- Milk
- Wheat
- Egg
- Fish
- Mustard
- Sulphites
- Sesame
- Crustaceans
- Soy
- Gluten
- Tree nuts
- May contain traces of allergens
- Peanuts
Who says cranberries are just for the holidays? Dried cranberries are transformed into an elegant chutney with apples, to adorn perfectly golden pork chops. Garlicy wild rice and tender peas are perfect accompaniments!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
1 unit(s)
Gala Apple
4 tbsp
Cranberry Spread
(May be present: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)
28 g
Dried Cranberries
(May be present: Milk, Egg, Mustard, Sulphites, Sesame, Soy, Gluten, Tree nuts, Peanuts)
½ cup
Wild Rice Medley
113 g
Sugar Snap Peas
2 tbsp
Garlic Spread
(Contains: Soy May be present: Milk, Sulphites)
28 g
Baby Spinach
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories750 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate85 g
Sugar35 g
Dietary Fiber6 g
Protein45 g
Cholesterol125 mg
Sodium530 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Medium Pot
•Small pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel
Cooking Steps
1
- Before starting, preheat the oven to 425°F.
Wash and dry all produce. - Using a strainer, rinse rice until water runs clear.
- To a medium pot, add wild rice medley,stock conentrate, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
Once boiling, reduce heat to medium-low. - Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
- Remove the pot from heat. Set aside, still covered.
2
- Meanwhile, roughly chop dried cranberries. To a small pot, add dried cranberries and 1/2 cup (1 cup) water. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook for 2-3 mins, stirring occasionally, until cranberries are soft.
3
- While cranberries soften, peel apples. Cut into 1/4-inch pieces.
- Add apples and cranberry spread to the pot with cranberries. Cook for 1-2 mins, until cranberry spread is fully combined. Remove the pan from heat.
4
- Pat pork dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil and pork. Pan-fry pork for 2-3 per side, until golden.
- Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
5
- Meanwhile, trim peas.
- Roughly chop spinach.
- Add half the Garlic Spread to the same pan over medium heat. Swirl the pan to melt.
- Add peas. Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
6
- Once rice is tender, fluff rice with a fork.
- Add remainig Garlic Spread and spinach. Stir for 1 min, until spread is melted and spinach is wilted.
- Divide rice, peas and pork between plates.
- Top pork with apple cranberry chutney.
