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Cornflake-Crusted Chicken

Cornflake-Crusted Chicken

with Sweet Potato Mash and Garlic-Maple Dip

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Cooking crispy breakfast cereal coated chicken isn't hard when you follow our few easy steps! Then, all that’s left to do is to bake and enjoy with the garlicky beans and maple mash!

Allergens:Egg/OeufSulphites/SulfiteMustard/MoutardeWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Chicken Thighs

2 tbsp

Maple Syrup

680 g

Sweet Potato

4 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

2 cup

Corn Flakes

(ContainsWheat/Blé)

9 g

Garlic

454 g

Broccoli, florets

1 unit

Lemon

Not included in your delivery

4 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

4

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories604 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate59 g
Sugar12 g
Dietary Fiber7 g
Protein41 g
Cholesterol142 mg
Sodium597 mg
Utensils
Utensilsarrow down iconarrow down icon
Rolling Pin
Shallow Dish
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Baking Sheet
Parchment Paper
Silicone Brush
Garlic Press
Zester
Small Bowl
Large Non-Stick Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 425°F (to bake chicken). Start prepping when your oven comes up to temperature!

Wash and dry all produce.* Peel, then cut potatoes into 1-inch pieces. In a large zip-top bag, add cornflakes. Season with salt and pepper. Seal shut. Using a rolling pin or bottle, crush cornflakes inside bag into a breadcrumb-like texture. Transfer crushed cornflakes to a shallow dish. In a medium pot, add 6 cups water and 2 tsp salt. Cover and bring to a boil over high heat.

2

Meanwhile, pat chicken dry with paper towel. Season with salt and pepper. Brush 1/2 tbsp mayo across the top of all thighs. Working with one thigh at a time, press mayo-coated top into cornflakes. Transfer to a parchment-lined baking sheet. Sprinkle and press any remaining cornflake crumbs from the shallow dish on top of each thigh, then drizzle each with 1/2 tsp oil.

3

Bake chicken in the middle of oven until golden-brown and cooked through, 20-25 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) Meanwhile, add sweet potato to medium pot with boiling water. Cook, uncovered, until sweet potatoes are fork-tender, 12-15 min.

4

Meanwhile, cut broccoli into bite-sized pieces. Peel, then mince or grate garlic. Zest and juice half the lemon. Cut remaining lemon into wedges. In a small bowl, stir together remaining mayo, 1 tsp maple syrup, 1 tsp lemon zest and 1 tbsp lemon juice and 1/4 tsp garlic. Season with salt and pepper. Set aside.

5

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil and 2 tbsp butter. Stir together until butter melts, 1 min. Add broccoli, remaining garlic and 2 tbsp water. Stir together. Cover and cook, stirring occasionally, until broccoli is tender, 5-6 min. Season with salt and pepper.

6

When potatoes are fork-tender, reserve 1/4 cup water, then drain and return them to same pot off heat. Using a fork or potato masher, mash 2 tbsp butter, remaining maple syrup and reserved potato water into potatoes until smooth. Season with pepper. Divide broccoli, mash and cornflake-crusted chicken between plates. Serve with garlic-maple dip on the side. Squeeze a lemon wedge overtop, if desired.