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Plant-Based Protein Shreds Taco Salad Bowls

Plant-Based Protein Shreds Taco Salad Bowls

with Charred Corn and Creamy Guacamole

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Thaw-friendly corn (corn, modified vinegar) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Tags:
Veggie
Quick
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

85 g

Tortilla Chips

(May contain traces of: Sesame, Milk)

113 g

Corn Kernels

113 g

Spring Mix

113 g

Baby Tomatoes

8 g

Mexican Seasoning

(May contain traces of: Sesame, Milk, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Soy)

3 tbsp

Guacamole

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

1 tbsp

Red Wine Vinegar

(May contain traces of: Sesame, Milk, Tree nuts, Wheat, Mustard, Soy, Egg, Fish)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories810 kcal
Fat55 g
Saturated Fat10 g
Carbohydrate57 g
Sugar8 g
Dietary Fiber8 g
Protein27 g
Cholesterol25 mg
Sodium1430 mg
Trans Fat0.4 g
Potassium750 mg
Calcium250 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Large Bowl
Whisk
Small Bowl

Cooking Steps

Cook plant-based protein shreds and corn
1
  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then protein shreds and corn. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with salt, pepper and Mexican Seasoning.
  • Add 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring often, until water evaporates. 
  • Transfer to a plate and set aside to cool slightly.
Crush tortilla chips
2
  • Meanwhile, open one side of the package of tortilla chips. Using your hands, crush tortilla chips in the package until broken into bite-sized pieces.
Make salad
3
  • Halve tomatoes.
  • In a large bowl, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Add spring mix, tomatoes and half the crushed tortilla chips, then toss to coat.
Make creamy guacamole and serve
4
  • In a small bowl, combine sour cream and guacamole. Season with salt and pepper.
  • Divide salad between bowls. Top with protein shred-corn mixture.
  • Dollop creamy guacamole over top.
  • Sprinkle cheese and remaining tortilla chips over top.
Modularity step (under step 1)
5

If you've opted to get plant-based protein shreds, cook in the same way the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.** 

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