Chinese Salt and Pepper Inspired Chicken Thighs
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Chinese Salt and Pepper Inspired Chicken Thighs

Chinese Salt and Pepper Inspired Chicken Thighs

with Snow Peas and Ginger Sauce

Crispy strips of seasoned chicken and crisp veggies get a cozy blanket of ginger-flavoured sauce. A bed of rice is all you need to finish it off!

Tags:
Family Friendly
Allergens:
Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

4 tbsp

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

¾ cup

Jasmine Rice

4 tbsp

Ginger Sauce

(Contains Soy, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

56 g

Snow Peas

1 unit(s)

Red Onion

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.38 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate97 g
Sugar11 g
Dietary Fiber2 g
Protein35 g
Cholesterol130 mg
Sodium1160 mg
Trans Fat0 g
Potassium550 mg
Calcium50 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Medium Pot
•Measuring Spoons
•Plastic Bag
•Large Non-Stick Pan

Cooking Steps

1
  • To a medium pot, add 1 cup (2 cups) water and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, trim peas.
  • Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 ppl).

 

3
  • To a zip-top bag, add half the garlic salt, 1/4 tsp (1/2 tsp) pepper and cornstarch. Shake to combine, then open bag.
  • Pat chicken dry with paper towels, then cut into 1-inch slices.
  • Add chicken to zip-top bag, then close and shake bag to coat chicken completely.
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, stirring occasionally, until browned and cooked through.**
  • Transfer to a paper-towel lined plate.
5
  • To the pan, add onions and peas. Cook for 3-4, stirring often, until tender-crisp.
  • Season with salt and pepper.

 

6
  • Divide rice, chicken and veggies between plates.
  • Drizzle ginger sauce over top.