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Chinese Salt-and-Pepper-Style Chicken Stir-Fry

Chinese Salt-and-Pepper-Style Chicken Stir-Fry

with Snow Peas and Ginger Sauce

Ingredients: Chicken thighs • Jasmine rice • Red onion • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Snow peas • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
High Protein
Allergens:
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

270 g

Chicken Thighs

36 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

¾ cup

Jasmine Rice

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

4 tbsp

Ginger Sauce

(Contains: Soy, Wheat May contain traces of: Sesame, Fish, Milk, Egg, Mustard, Sulphites, Crustaceans, Gluten)

56 g

Snow Peas

1 unit(s)

Red Onion

4 g

Garlic Salt

(May contain traces of: Soy, Sesame, Milk, Mustard, Triticale, Sulphites, Wheat, Tree nuts, Peanuts)

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.38 tsp

Pepper*

1.5 tbsp

Butter*

(Contains: Milk)

¼ tsp

Sugar*

Nutrition Values

Calories820 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate97 g
Sugar12 g
Dietary Fiber2 g
Protein35 g
Cholesterol155 mg
Sodium1160 mg
Trans Fat0.5 g
Potassium550 mg
Calcium50 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Plastic Bag
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep veggies
2
  • Meanwhile, trim peas.
  • Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 servings).
Prep chicken
3
  • To a zip-top bag, add remaining garlic salt, 1/4 tsp (1/2 tsp) pepper and cornstarch. Shake to combine, then open bag.
  • Pat chicken dry with paper towels, then cut into 1/2-inch slices.
  • Add chicken to zip-top bag, then close and shake bag to coat chicken completely.
Cook chicken
4
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 2 tbsp (4 tbsp) oil, then chicken. Cook for 5-7 min, stirring occasionally, until browned and cooked through.**
  • Transfer to a paper-towel lined plate.
  • Carefully wipe the pan.
Cook veggies
5
  • Reduce heat to medium.
  • To the pan, add 1/2 tbsp (1 tbsp) oil, onions and peas. Cook for 3-4, stirring often, until tender-crisp.
  • Season with salt and pepper.
  • To a microwaveable bowl, add 1/2 tbsp (1 tbsp) butter, ginger sauce and 1/4 tsp (1/2 tsp) sugar. Microwave for 15-30 seconds until butter is melted.
Finish and serve
6
  • Fluff rice with fork, add 1 tbsp (2 tbsp) butter.
  • Divide rice, veggies and chicken between plates.
  • Drizzle ginger sauce over top.