Skip to main content
Chicken Katsu Bar

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce
Get Up To 20 Free Meals + Free Sides for Life
Calories
1030 kcal
Protein
55g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Wheat
  • Milk
  • Mustard
  • Sulphites
  • Sesame
  • Wheat
  • Soy
  • Milk
  • Mustard
  • Peanuts
  • Fish
  • Egg
  • Tree nuts
  • Crustaceans
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Egg

(Contains: Egg)

¾ cup

Sticky Rice

(May be present: Sulphites, Sesame, Wheat, Soy, Milk, Mustard, Peanuts, Fish, Egg, Tree nuts, Crustaceans)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

2 tbsp

All-Purpose Flour

(Contains: Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

4 tbsp

Ketchup

(May be present: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Worcestershire Sauce

(May be present: Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Calories1030 kcal
Fat46 g
Saturated Fat12 g
Carbohydrate99 g
Sugar16 g
Dietary Fiber4 g
Protein55 g
Cholesterol270 mg
Sodium1410 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium200 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Stir, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep chicken
2
  • Pat chicken dry with paper towels. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  • To a large bowl, add chicken and flour. Flip chicken to coat fully with flour.
Dredge chicken
3
  • To a shallow dish, add panko. (NOTE: This is your breading!)
  • In another large bowl, crack in egg, then whisk with a fork. (NOTE: This is your egg wash!)
  • Working with one chicken breast at a time, dip into egg wash, then coat in breading, pressing gently to adhere. Set breaded chicken aside on a plate as you repeat the process with remaining chicken.
Sear and roast chicken
4
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. Cook for 2-3 min per side, until browned. (NOTE: If chicken browns too quickly, reduce heat to medium-low).
  • Transfer chicken to a parchment-lined baking sheet. Roast in the bottom of the oven for 10-12 min, until golden.
  • Remove chicken from the oven, then sprinkle with cheese. Return to the oven for 3-4 min, until cheese melts and chicken is cooked through.**
Make coleslaw and toppings
5
  • Meanwhile, in a small bowl, combine Worcestershire sauce and half the ketchup. (NOTE: This is your DIY tonkatsu sauce!) 
  • In a medium bowl, combine mayo, 1/2 tsp (1 tsp) vinegar and 1/8 tsp (1/4 tsp) sugar. Season with salt. (NOTE: This is your Japanese-style mayo.)
  • In a large bowl, whisk together remaining vinegar and 1 tbsp (2 tbsp) Japanese-style mayo.
  • Add coleslaw cabbage mix, then toss to coat. Season with salt and pepper.
Finish and serve
6
  • Fluff rice with a fork. Snip green onion into rice, then stir in 1 tbsp (2 tbsp) butter.
  • Use kitchen scissors to thinly cut chicken katsu, if you like.
  • Divide rice, chicken katsu and slaw between plates.
  • Arrange all of the toppings in small serving bowls and place in the middle of the table.
  • Allow everyone to top their chicken katsu however they like, with remaining ketchup, DIY Tonkatsu sauce and remaining Japanese-style mayo.