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Pork-and-Spinach Tikka

Pork-and-Spinach Tikka

with Garlic-Cilantro Rice

Ingredients: Pork tenderloin • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • Roma tomato • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
serving amount

340 g

Pork Tenderloin

½ cup

Tikka Sauce

(Contains: Milk May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

1 unit(s)

Cream Cheese

(Contains: Milk)

56 g

Baby Spinach

1 unit(s)

Tomato

½ unit(s)

Yellow Onion

4 g

Garlic Salt

(May contain traces of: Sesame, Mustard, Sulphites, Wheat, Soy, Milk, Tree nuts, Triticale, Peanuts)

¾ cup

Basmati Rice

(May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Milk, Tree nuts, Peanuts)

1 unit(s)

Chicken Broth Concentrate

7 g

Cilantro

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

Calories720 kcal
Fat24 g
Saturated Fat13 g
Carbohydrate77 g
Sugar10 g
Dietary Fiber3 g
Protein48 g
Cholesterol145 mg
Sodium1450 mg
Trans Fat1 g
Potassium1300 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • In a medium pot, combine rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt. 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.
Start pork
2
  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat pork dry with paper towels.
  • Cut pork into 1-inch pieces. Season with pepper and remaining garlic salt.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add pork. Sear for 2-3 min per side, until golden. 
  • Transfer to a plate, reserving fat in the pan. (NOTE: pork will finish cooking in step 5.)
Prep
3
  • Meanwhile, on a clean cutting board, peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Roughly chop cilantro.
Make sauce
4
  • Reheat the pan (from step 2) with reserved fat over medium-high.
  • Add onions and tomatoes. Cook for 2-3 min, stirring occasionally, until veggies soften slightly. Season with salt and pepper.
  • Add tikka sauce, cream cheese, 1/2 tsp (1 tsp) sugar and 1/4 cup (1/2 cup) water.
  • Cook for 1-2 min, stirring often, until cream cheese melts and sauce comes to a simmer.
Finish pork
5
  • Once sauce is simmering, return pork to the pan.
  • Cook for 3-4 min, stirring occasionally, until pork is cooked through.**
  • Add spinach and 1 tbsp (2 tbsp) butter.
  • Season with salt and pepper, then stir 1 min, until butter melts and spinach wilts.
Finish and serve
6
  • To the pot with rice, add half the cilantro. Fluff rice with a fork.
  • Divide rice between plates. Top with tikka.
  • Sprinkle remaining cilantro over top.
7

If you've opted to get pork tenderloin, prep and cook in the same way the recipe instructs you to prep and cook chicken.**