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Chicken and Noodle Stir-Fry

Chicken and Noodle Stir-Fry

with Chinese Five Spice, Bell Peppers and Broccoli

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Packed with plenty of veggies and tender chicken, this dish is a perfect recipe to make for a weeknight meal! Made with authentic Chinese flavours, a touch of spice and served over noodles, this dish is a perfect alternative to your favourite take out.

Allergens:GlutenSesameSoySulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Strips

2 g

Green Onion

10 g

Garlic

1 unit

Red Chili Pepper

1.5 tsp

Chinese Five Spice

56 g

Red Onion

227 g

Broccoli, florets

350 g

Stir-Fry Noodles (Wheat)

(ContainsGluten)

3 tbsp

Stir-Fry Sauce

(ContainsGluten, Sesame, Soy, Sulphites)

Not included in your delivery

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2745 kJ
Calories656 kcal
Fat14 g
Saturated Fat3 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber7 g
Protein50 g
Cholesterol142 mg
Sodium1093 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Thinly slice the green onions. Mince or grate the garlic. Finely chop the chili (if using), removing the seeds for less heat.

2

Pat the chicken dry with paper-towels. Season with the spice blend, salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until the chicken is golden-brown, 5-6 min. Transfer the chicken to a plate.

3

Add another drizzle of oil to the pan, then the red onions, garlic and broccoli. Cook, stirring occasionally, until the broccoli is tender-crisp, 4-5 min.

4

Add the noodles and 1/3 cup water (double for 4 people) to the veggies. Cook, stirring often, until the noodles are warmed through, 1-2 min. Add the stir-fry sauce and chicken.

5

Divide the chicken and noodles between plates. Sprinkle with green onions and as much chili as you like.