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Cheesy Roasted Tofu

Cheesy Roasted Tofu

with Buttery Veggies and Roasted Potatoes
4.0(2)
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Calories
740 kcal
Protein
34g protein
Difficulty
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

2 unit(s)

Cream Cheese

(Contains: Milk)

1 tsp

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

2 unit(s)

Russet Potato

113 g

Green Peas

1 unit(s)

Green Onion

1 unit(s)

Carrot

Not included in your delivery

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Pepper*

0.06 tsp

Salt*

Calories740 kcal
Fat40 g
Saturated Fat16 g
Carbohydrate63 g
Sugar10 g
Dietary Fiber9 g
Protein34 g
Cholesterol60 mg
Sodium1100 mg
Trans Fat1 g
Potassium1550 mg
Calcium850 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Small Bowl
Parchment Paper
Large Non-Stick Pan
Measuring Cups

Cooking Steps

Prep and roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)
Prep cheese mixture
2
  • Meanwhile, thinly slice green onion.
  • Add cream cheese to a small bowl. Stir to soften, 1-2 min.
  • Add cheddar cheese, half the green onions and 1/4 tsp (1/2 tsp) garlic salt. Season with pepper, then stir to combine.
  • Set aside.
Prep tofu
3
  • Pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season tofu with remaining garlic salt and pepper.
  • Line a baking sheet with parchment paper. Set aside.
Cook tofu
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook until golden, 2-3 min per side. 
  • Transfer tofu to the prepared baking sheet, then top with cheese mixture. 
  • Roast in the middle of the oven until tender and golden, 6-8 min. 
Cook veggies
5
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Reheat the same pan over medium.
  • When hot, add carrots and 1/4 cup (1/2 cup) water. Cook for 3 min. 
  • Add peas. Cook, stirring occasionally, until veggies are tender and water is absorbed, 4-5 min.
  • Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring occasionally, until green onions are tender, 1-2 min.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Slice cheesy tofu.
  • Divide potatoes, veggies and tofu between plates.
Modularity step (under step 3)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the chicken breasts.

Modularity step (under step 4)
8

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook until golden, 2-3 min per side. Transfer tofu to the prepared baking sheet, then top with cheese mixture. Roast in the middle of the oven until tender and golden, 6-8 min. 

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