Sweet Pepper and Pesto Chicken Sandwiches
with Garden Greens- Wheat
- Barley
- Sulphites
- Milk
- Egg
- Mustard
- Tree nuts
- Sesame
- Soy
- May contain traces of allergens
- Milk
- Mustard
- Peanuts
- Wheat
- Sulphites
- Crustaceans
- Fish
- Gluten
- Egg
Sweet and slightly tangy peppers bring an unexpected but delightful element to this sandwich, full of classic Italian flavours. Ingredients: Chicken thigh • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sweet bell pepper • Roma tomatoes • Spinach • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).
Ingredients
280 g
Chicken Thighs
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
56 g
Baby Spinach
5 g
Italian Herb Spice Blend
(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Wheat)
¼ cup
Basil Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Sulphites, Crustaceans, Fish, Gluten)
1 tbsp
Balsamic Vinegar
(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Fish, Egg)
Not included in your delivery
1.5 tbsp
Oil*
½ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425˚F. Wash and dry all produce.
- Core, then cut pepper into 1/8-inch slices.
- Cut tomato into 1/4-inch pieces.
- In a small bowl, combine mayo and half the pesto. Season with salt and pepper.
- To a large bowl, add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
- Add tomatoes and spinach. Do not mix until step 6.
- Heat a large non-stick pan over medium-high.
- While pan heats, pat chicken dry with paper towels. Season with half the Italian Herb Spice Blend and pepper.
- When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
- Transfer chicken to an unlined baking sheet. Spread remaining pesto over top. Roast in the middle of the oven for 10-14 min, until chicken is cooked through.**
- Reheat the same pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil and peppers. Season with remaining Italian Herb Spice Blend and pepper.
- Cook for 3-4 min, stirring often, until tender-crisp and golden.
- Add remaining vinegar and 1/4 tsp (1/2 tsp) sugar.
- Cook for 1-2 min, stirring often, until peppers are tender.
- Remove from heat.
- Halve buns.
- On another unlined baking sheet, arrange buns, cut-sides up. Toast buns in the middle of the oven for 3-4 min, until golden. (TIP: Keep an eye on buns so they don't burn!)
- Toss salad.
- Spread pesto mayo over top and bottom buns.
- Stack bottom buns with chicken, peppers and some of the salad. Close with top buns.
- Divide salad and sandwiches between plates.
