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Sweet Pepper and Pesto Chicken Sandwiches

Sweet Pepper and Pesto Chicken Sandwiches

with Garden Greens
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Calories
700 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Milk
  • Egg
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Peanuts
  • Wheat
  • Sulphites
  • Crustaceans
  • Fish
  • Gluten
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Chicken Thighs

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

56 g

Baby Spinach

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Wheat)

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Sulphites, Crustaceans, Fish, Gluten)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Fish, Egg)

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat36 g
Saturated Fat6 g
Carbohydrate56 g
Sugar7 g
Dietary Fiber5 g
Protein38 g
Cholesterol145 mg
Sodium1380 mg
Trans Fat0.1 g
Potassium900 mg
Calcium75 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Small Bowl
Measuring Spoons
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Core, then cut pepper into 1/8-inch slices.
  • Cut tomato into 1/4-inch pieces.
Make pesto mayo and assemble salad
2
  • In a small bowl, combine mayo and half the pesto. Season with salt and pepper.
  • To a large bowl, add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
  • Add tomatoes and spinach. Do not mix until step 6.
Cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat chicken dry with paper towels. Season with half the Italian Herb Spice Blend and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Spread remaining pesto over top. Roast in the middle of the oven for 10-14 min, until chicken is cooked through.**
Cook peppers
4
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and peppers. Season with remaining Italian Herb Spice Blend and pepper.
  • Cook for 3-4 min, stirring often, until tender-crisp and golden.
  • Add remaining vinegar and 1/4 tsp (1/2 tsp) sugar.
  • Cook for 1-2 min, stirring often, until peppers are tender.
  • Remove from heat.

 

Toast sandwich buns
5
  • Halve buns.
  • On another unlined baking sheet, arrange buns, cut-sides up. Toast buns in the middle of the oven for 3-4 min, until golden. (TIP: Keep an eye on buns so they don't burn!)
Finish and serve
6
  • Toss salad.
  • Spread pesto mayo over top and bottom buns.
  • Stack bottom buns with chicken, peppers and some of the salad. Close with top buns.
  • Divide salad and sandwiches between plates.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers loved the pesto sauce and peppers, praising the fantastic flavours and juicy texture.
  • Ease of prep: Quick to put together and filling, with generous chicken portions that were appreciated.
  • Suggestions: Consider grilling the ciabatta instead of toasting for better taste; add feta cheese before toasting for extra flavour.
  • Portions: The sandwich was filling, but some suggested adding a side dish like roasted vegetables or homemade fries.
  • Texture: To improve eating experience, slice chicken breasts to fit the bun better and use wider bread to contain fillings.
AI-generated from customer reviews