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Cheesy BBQ Organic Chicken Flatbreads

Cheesy BBQ Organic Chicken Flatbreads

with Sweet Peppers and Ranch-Dressed Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
870 kcal
Protein
: 
59g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Mustard
  • Egg
  • May contain traces of allergens
  • Gluten
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Crustaceans
  • Fish
  • Mustard

Ingredients: Organic chicken breast • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Chives • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Organic Chicken Breast

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

113 g

Spring Mix

1 unit(s)

Sweet Bell Pepper

7 g

Chives

½ cup

Monterey Jack Cheese, shredded

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

7 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May be present: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

Not included in your delivery

2 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories870 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate76 g
Sugar21 g
Dietary Fiber5 g
Protein59 g
Cholesterol170 mg
Sodium1650 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium450 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook chicken
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels, then cut into 1-inch-wide strips.
  • To a foil-lined baking sheet, add chicken, 1/2 tbsp (1 tbsp) oil and Applewood Smoke Spice. Season with salt and pepper, then toss to coat. Broil in the middle of the oven for 10-12 min, flipping once, until cooked through.**
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Finely chop chives. 
  • To a small bowl, combine both kinds of cheese. Set aside. 
Assemble and cook flatbreads
3
  • When chicken is done, to an unlined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 baking sheets.)
  • Spoon half the BBQ sauce over top of flatbreads, spreading evenly. Sprinkle over half the cheese mixture, then top with chicken and remaining cheese mixture. 
  • Sprinkle half the peppers over top. 
  • Broil in the middle of the oven for 2-3 min, until cheese is melted and peppers are tender. (NOTE: For 4 serving, broil one baking sheet at a time.)
Make salad
4
  • To a large bowl, add spring mix and remaining peppers. 
  • Add half the chives and half the ranch dressing, then toss to combine. Season with salt and pepper. 
Finish and serve
5
  • Sprinkle remaining chives over flatbreads.
  • Cut flatbreads into quarters. 
  • Divide flatbreads and salad between plates. 
  • Drizzle remaining BBQ sauce over flatbreads. 
  • Serve remaining ranch dressing on the side for dipping. 
Modularity step (under step 1)
6

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

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