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Moo Shu-Hoisin Chicken Chow Mein

Moo Shu-Hoisin Chicken Chow Mein

with Bok Choy and Green Onions
4.0(374)
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Calories
: 
820 kcal
Protein
: 
52g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Mustard
  • Sesame
  • Soy
  • Tree nuts
  • Peanuts

Ingredients: Chicken breasts • Shanghai bok choy • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Mirepoix (onion, carrot, celery) • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame oil • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

1 tbsp

Garlic Puree

(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

200 g

Chow Mein Noodles

(Contains: Wheat May be present: Egg, Gluten)

2 unit(s)

Green Onion

2 unit(s)

Shanghai Bok Choy

113 g

Mirepoix

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May be present: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories820 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate86 g
Sugar17 g
Dietary Fiber4 g
Protein52 g
Cholesterol130 mg
Sodium1570 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep ingredients
1
  • Before starting, wash and dry all produce.
  •  Bring a large pot of salted water to a boil over high.
  • Separate bok choy into leaves. Rinse bok choy to wash away any hidden dirt.
  • Thinly slice green onions.
  • In a small bowl, combine hoisin sauce, sesame oil, soy sauce mirin blend and 2 tbsp (4 tbsp) water. Set aside.
Cook mirepoix
2
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and mirepoix. 
  • Cook for 5-6 min, stirring occasionally, until mirepoix is tender. Season with salt and pepper.
  • Transfer to plate.
Cook pork
3
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Moo Shu Spice Blend.
  • Reheat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp (2 tbsp) oil and chicken. Pan-fry chicken for 4-6 min per side, until golden and cooked through.**
  • Transfer chicken to a clean cutting board. Cover loosely with foil, then let rest 5 min before slicing.
  • Rinse out pan.
Cook noodles
4
  • Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water. Return noodles to the pot. Set aside.
Finish veggies and sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and bok choy. Cook for 2-3 min, stirring occasionally, until tender-crisp.
  • Add garlic puree. Cook for 30 sec, stirring often, until fragrant.
  • Add sauce mixture and mirepoix. Bring to simmer, stirring occasionally, until veggies are warmed through.
Finish and serve
6
  • To the pot with noodles, add veggie and sauce mixture. Toss to coat. Season with salt and pepper.
  • Thinly slice chicken.
  • Divide noodle mixture between bowls.
  • Top with chicken and any resting juices.
  • Sprinkle green onons over top.

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