Carb Smart Turkey Taco Soup
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Carb Smart Turkey Taco Soup

Carb Smart Turkey Taco Soup

with Crushed Tortilla Chips

There's so much flavour in this creamy tomato-based soup, which features ground turkey coated in savoury Enchilada Spice mix and Mexican Seasoning.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Tags:
Carb Smart
Allergens:
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

42.5 g

Tortilla Chips

(May contain Sesame, Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Yellow Onion

7 g

Cilantro

2 unit(s)

Cream Cheese

(Contains Milk)

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

369 mL

Crushed Tomatoes

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 tbsp

Enchilada Spice Blend

(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

1 tbsp

Mexican Seasoning

(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

Not included in your delivery

¼ tsp

Sugar*

3.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate50 g
Sugar21 g
Dietary Fiber9 g
Protein35 g
Cholesterol135 mg
Sodium1860 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet

Cooking Steps

Prep
1
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut tomatoes into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro. 
Cook turkey and veggies
2
  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, onions and peppers. Cook, stirring often, until no pink remains, 4-5 min.** Season with salt and pepper.
Start soup
3
  • Add Enchilada Spice Blend, crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning, 1/4 tsp (1/2 tsp) sugar and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook until cream cheese melts and liquid is reduced slightly, 5-7 min.
Toast tortilla chips
4
  • Meanwhile, add half the tortilla chips (use all for 4 ppl), 1 1/2 tsp (3 tsp) oil and remaining Mexican Spice Blend to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Bake in the bottom of the oven until lightly toasted, 2 min.
Finish and serve
5
  • Divide soup between bowls.
  • Crush tortilla chips over top, then garnish with cheese, tomato and cilantro. 
Modularity Step (under step 2)
6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**