Carb Smart Turkey Salad
with DIY Ranch Dressing
All the flavours of wing night in a starch-free supper that features tender turkey scallopine, an easy-to-cook swap for wings at home. Crisp celery and refreshing cucumber are like the delicious dippers you enjoy with crispy wings.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Turkey Breast Portions
132 g
Mini Cucumber
3 unit
Celery
7 g
Chives
3 tsp
Hot Sauce
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
BBQ Seasoning
113 g
Spring Mix
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
3 tbsp
Sour Cream
(Contains Milk)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Thinly slice celery. Thinly slice cucumbers. Thinly slice chives. Add 2 tsp vinegar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and cucumbers, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.
Heat a large non-stick pan over medium heat. Add 1 tbsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly until golden-brown all over and cooked through, 4-5 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate.
While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch and sprinkle remaining chives over top.
